了解你餐盘中的食物

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce

热量和营养成分

113

千卡kcal 每 100 g

蛋白质7.2 g

碳水2.8 g

脂肪7.8 g

热量占比

营养成分

每 100 g% 每日摄入量

热量 113 kcal —
蛋白质 7.2 g 14%
碳水化合物 2.8 g 1%
脂肪 7.8 g 10%
饱和脂肪 1.2 g 6%
膳食纤维 1.6 g 6%
糖 2.5 g —
钠 365 mg 16%
胆固醇 26 mg 9%

维生素和矿物质

每 100 g% 每日摄入量

维生素

维生素A 149 µg 17%
维生素C 9.7 mg 11%
维生素D 0 µg 0%
维生素E 2.3 mg 15%
维生素K 22.9 µg 19%
硫胺素（维生素B1） 0.04 mg 3%
核黄素（维生素B2） 0.09 mg 7%
烟酸（维生素B3） 2.3 mg 15%
维生素B6 0.13 mg 8%
叶酸（维生素B9） 17 µg 4%
维生素B12 0.08 µg 3%
胆碱 23.5 mg 4%

矿物质

钙 20 mg 2%
铁 0.79 mg 4%
镁 16 mg 4%
磷 79 mg 6%
钾 250 mg 5%
锌 0.56 mg 5%
铜 0.09 mg 9%
硒 5.9 µg 11%

每份热量

份量	重量	热量	蛋白质	碳水	脂肪
100 g	100 g	113	7.2 g	2.8 g	7.8 g
1份	249 g	281	18 g	7 g	19 g
2份	498 g	563	36 g	14 g	39 g
½份	124.5 g	141	9 g	3.5 g	9.7 g
3份	747 g	844	54 g	21 g	58 g
4份	996 g	1125	72 g	28 g	78 g
50 g	50 g	57	3.6 g	1.4 g	3.9 g
150 g	150 g	170	11 g	4.2 g	12 g
200 g	200 g	226	15 g	5.6 g	16 g
250 g	250 g	283	18 g	7.1 g	20 g

相似食物

关于Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce的问题

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每100 g含多少热量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每100 g含113 kcal，其中蛋白质7.2 g、碳水化合物2.8 g、脂肪7.8 g。

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每1份 (249 g)含多少热量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每1份 (249 g)含281 kcal，其中蛋白质18 g、碳水化合物7 g、脂肪19 g。

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每2份 (498 g)含多少热量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每2份 (498 g)含563 kcal，其中蛋白质36 g、碳水化合物14 g、脂肪39 g。

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每½份 (124.5 g)含多少热量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每½份 (124.5 g)含141 kcal，其中蛋白质9 g、碳水化合物3.5 g、脂肪9.7 g。

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每3份 (747 g)含多少热量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每3份 (747 g)含844 kcal，其中蛋白质54 g、碳水化合物21 g、脂肪58 g。

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每4份 (996 g)含多少热量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每4份 (996 g)含1125 kcal，其中蛋白质72 g、碳水化合物28 g、脂肪78 g。

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每50 g含多少热量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每50 g含57 kcal，其中蛋白质3.6 g、碳水化合物1.4 g、脂肪3.9 g。

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每150 g含多少热量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每150 g含170 kcal，其中蛋白质11 g、碳水化合物4.2 g、脂肪12 g。

来源：FNDDS (USDA) 27445125 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维