了解你餐盘中的食物

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce

热量和营养成分

119

千卡kcal 每 100 g

蛋白质9.8 g

碳水3 g

脂肪7.2 g

热量占比

营养成分

每 100 g% 每日摄入量

热量 119 kcal —
蛋白质 9.8 g 20%
碳水化合物 3 g 1%
脂肪 7.2 g 9%
饱和脂肪 3.5 g 17%
膳食纤维 0.9 g 3%
糖 0.8 g —
钠 353 mg 15%
胆固醇 37 mg 12%

维生素和矿物质

每 100 g% 每日摄入量

维生素

维生素A 152 µg 17%
维生素C 5.8 mg 6%
维生素D 0.4 µg 2%
维生素E 0.42 mg 3%
维生素K 13.7 µg 11%
硫胺素（维生素B1） 0.04 mg 4%
核黄素（维生素B2） 0.15 mg 11%
烟酸（维生素B3） 1.7 mg 11%
维生素B6 0.09 mg 6%
叶酸（维生素B9） 15 µg 4%
维生素B12 0.21 µg 9%
胆碱 18.3 mg 3%

矿物质

钙 135 mg 10%
铁 0.43 mg 2%
镁 15 mg 4%
磷 147 mg 12%
钾 155 mg 3%
锌 0.9 mg 8%
铜 0.04 mg 4%
硒 7.5 µg 14%

每份热量

份量	重量	热量	蛋白质	碳水	脂肪
100 g	100 g	119	9.8 g	3 g	7.2 g
1份	249 g	296	25 g	7.4 g	18 g
2份	498 g	593	49 g	15 g	36 g
½份	124.5 g	148	12 g	3.7 g	9 g
3份	747 g	889	73 g	22 g	54 g
4份	996 g	1185	98 g	30 g	72 g
50 g	50 g	60	4.9 g	1.5 g	3.6 g
150 g	150 g	179	15 g	4.5 g	11 g
200 g	200 g	238	20 g	6 g	15 g
250 g	250 g	298	25 g	7.5 g	18 g

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关于Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce的问题

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce每100 g含多少热量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce每100 g含119 kcal，其中蛋白质9.8 g、碳水化合物3 g、脂肪7.2 g。

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce每1份 (249 g)含多少热量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce每1份 (249 g)含296 kcal，其中蛋白质25 g、碳水化合物7.4 g、脂肪18 g。

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce每2份 (498 g)含多少热量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce每2份 (498 g)含593 kcal，其中蛋白质49 g、碳水化合物15 g、脂肪36 g。

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce每½份 (124.5 g)含多少热量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce每½份 (124.5 g)含148 kcal，其中蛋白质12 g、碳水化合物3.7 g、脂肪9 g。

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce每3份 (747 g)含多少热量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce每3份 (747 g)含889 kcal，其中蛋白质73 g、碳水化合物22 g、脂肪54 g。

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce每4份 (996 g)含多少热量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce每4份 (996 g)含1185 kcal，其中蛋白质98 g、碳水化合物30 g、脂肪72 g。

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce每50 g含多少热量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce每50 g含60 kcal，其中蛋白质4.9 g、碳水化合物1.5 g、脂肪3.6 g。

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce每150 g含多少热量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce每150 g含179 kcal，其中蛋白质15 g、碳水化合物4.5 g、脂肪11 g。

来源：FNDDS (USDA) 27446400 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维