了解你餐盘中的食物
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 106 kcal —
- 蛋白质 6.3 g 13%
- 碳水化合物 2.8 g 1%
- 脂肪 7.3 g 9%
- 饱和脂肪 1 g 5%
- 膳食纤维 1.6 g 6%
- 糖 2.5 g —
- 钠 302 mg 13%
- 胆固醇 12 mg 4%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 149 µg 17%
- 维生素C 9.8 mg 11%
- 维生素D 0.3 µg 2%
- 维生素E 2.5 mg 17%
- 维生素K 23.5 µg 20%
- 硫胺素（维生素B1） 0.04 mg 4%
- 核黄素（维生素B2） 0.07 mg 5%
- 烟酸（维生素B3） 1.2 mg 7%
- 维生素B6 0.14 mg 8%
- 叶酸（维生素B9） 16 µg 4%
- 维生素B12 0.24 µg 10%
- 胆碱 27.2 mg 5%
矿物质
- 钙 20 mg 2%
- 铁 0.73 mg 4%
- 镁 20 mg 5%
- 磷 56 mg 4%
- 钾 241 mg 5%
- 锌 0.33 mg 3%
- 铜 0.08 mg 9%
- 硒 9 µg 16%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 6.3 g | 2.8 g | 7.3 g |
| 1份 | 224 g | 237 | 14 g | 6.2 g | 16 g |
| 2份 | 448 g | 475 | 28 g | 13 g | 33 g |
| ½份 | 112 g | 119 | 7 g | 3.1 g | 8.1 g |
| 3份 | 672 g | 712 | 42 g | 19 g | 49 g |
| 4份 | 896 g | 950 | 56 g | 25 g | 65 g |
| 50 g | 50 g | 53 | 3.1 g | 1.4 g | 3.6 g |
| 150 g | 150 g | 159 | 9.4 g | 4.2 g | 11 g |
| 200 g | 200 g | 212 | 13 g | 5.6 g | 15 g |
| 250 g | 250 g | 265 | 16 g | 7 g | 18 g |
相似食物
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
关于Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce的问题
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每100 g含多少热量？
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每100 g含106 kcal，其中蛋白质6.3 g、碳水化合物2.8 g、脂肪7.3 g。
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每1份 (224 g)含多少热量？
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每1份 (224 g)含237 kcal，其中蛋白质14 g、碳水化合物6.2 g、脂肪16 g。
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每2份 (448 g)含多少热量？
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每2份 (448 g)含475 kcal，其中蛋白质28 g、碳水化合物13 g、脂肪33 g。
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每½份 (112 g)含多少热量？
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每½份 (112 g)含119 kcal，其中蛋白质7 g、碳水化合物3.1 g、脂肪8.1 g。
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每3份 (672 g)含多少热量？
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每3份 (672 g)含712 kcal，其中蛋白质42 g、碳水化合物19 g、脂肪49 g。
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每4份 (896 g)含多少热量？
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每4份 (896 g)含950 kcal，其中蛋白质56 g、碳水化合物25 g、脂肪65 g。
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每50 g含多少热量？
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每50 g含53 kcal，其中蛋白质3.1 g、碳水化合物1.4 g、脂肪3.6 g。
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每150 g含多少热量？
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce每150 g含159 kcal，其中蛋白质9.4 g、碳水化合物4.2 g、脂肪11 g。
来源：FNDDS (USDA) 27450700 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
