了解你餐盘中的食物

Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce

热量和营养成分

112
千卡kcal 每 100 g
蛋白质6.3 g
碳水4.8 g
脂肪7.3 g

营养成分

每 100 g% 每日摄入量
  • 热量 112 kcal —
  • 蛋白质 6.3 g 13%
  • 碳水化合物 4.8 g 2%
  • 脂肪 7.3 g 9%
  • 饱和脂肪 1 g 5%
  • 膳食纤维 1.5 g 5%
  • 糖 2.4 g —
  • 钠 303 mg 13%
  • 胆固醇 12 mg 4%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 18 µg 2%
  • 维生素C 4.6 mg 5%
  • 维生素D 0.3 µg 2%
  • 维生素E 2.1 mg 14%
  • 维生素K 13.9 µg 12%
  • 硫胺素（维生素B1） 0.04 mg 3%
  • 核黄素（维生素B2） 0.07 mg 5%
  • 烟酸（维生素B3） 1.3 mg 8%
  • 维生素B6 0.13 mg 8%
  • 叶酸（维生素B9） 15 µg 4%
  • 维生素B12 0.24 µg 10%
  • 胆碱 28.9 mg 5%

矿物质

  • 钙 16 mg 1%
  • 铁 0.73 mg 4%
  • 镁 23 mg 5%
  • 磷 60 mg 5%
  • 钾 249 mg 5%
  • 锌 0.36 mg 3%
  • 铜 0.08 mg 9%
  • 硒 9 µg 16%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1126.3 g4.8 g7.3 g
1份224 g25114 g11 g16 g
2份448 g50228 g22 g33 g
½份112 g1257.1 g5.4 g8.1 g
3份672 g75343 g32 g49 g
4份896 g100457 g43 g65 g
50 g50 g563.2 g2.4 g3.6 g
150 g150 g1689.5 g7.2 g11 g
200 g200 g22413 g9.6 g15 g
250 g250 g28016 g12 g18 g

关于Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce的问题

Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce每100 g含多少热量？

Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce每100 g含112 kcal，其中蛋白质6.3 g、碳水化合物4.8 g、脂肪7.3 g。

Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce每1份 (224 g)含多少热量？

Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce每1份 (224 g)含251 kcal，其中蛋白质14 g、碳水化合物11 g、脂肪16 g。

Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce每2份 (448 g)含多少热量？

Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce每2份 (448 g)含502 kcal，其中蛋白质28 g、碳水化合物22 g、脂肪33 g。

Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce每½份 (112 g)含多少热量？

Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce每½份 (112 g)含125 kcal，其中蛋白质7.1 g、碳水化合物5.4 g、脂肪8.1 g。

Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce每3份 (672 g)含多少热量？

Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce每3份 (672 g)含753 kcal，其中蛋白质43 g、碳水化合物32 g、脂肪49 g。

Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce每4份 (896 g)含多少热量？

Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce每4份 (896 g)含1004 kcal，其中蛋白质57 g、碳水化合物43 g、脂肪65 g。

Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce每50 g含多少热量？

Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce每50 g含56 kcal，其中蛋白质3.2 g、碳水化合物2.4 g、脂肪3.6 g。

Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce每150 g含多少热量？

Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce每150 g含168 kcal，其中蛋白质9.5 g、碳水化合物7.2 g、脂肪11 g。

来源：FNDDS (USDA) 27450710 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维