了解你餐盘中的食物

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

热量和营养成分

126

千卡kcal 每 100 g

蛋白质5.4 g

碳水11 g

脂肪6.6 g

热量占比

营养成分

每 100 g% 每日摄入量

热量 126 kcal —
蛋白质 5.4 g 11%
碳水化合物 11 g 4%
脂肪 6.6 g 8%
饱和脂肪 1.2 g 6%
膳食纤维 1.6 g 6%
糖 1.7 g —
钠 305 mg 13%
胆固醇 12 mg 4%

维生素和矿物质

每 100 g% 每日摄入量

维生素

维生素A 8 µg 1%
维生素C 5.7 mg 6%
维生素D 0 µg 0%
维生素E 1.4 mg 10%
维生素K 10.4 µg 9%
硫胺素（维生素B1） 0.06 mg 5%
核黄素（维生素B2） 0.06 mg 5%
烟酸（维生素B3） 1.7 mg 10%
维生素B6 0.21 mg 12%
叶酸（维生素B9） 13 µg 3%
维生素B12 0.22 µg 9%
胆碱 26.6 mg 5%

矿物质

钙 12 mg 1%
铁 0.82 mg 5%
镁 19 mg 5%
磷 59 mg 5%
钾 286 mg 6%
锌 0.92 mg 8%
铜 0.12 mg 13%
硒 4.5 µg 8%

每份热量

份量	重量	热量	蛋白质	碳水	脂肪
100 g	100 g	126	5.4 g	11 g	6.6 g
1份	252 g	318	14 g	27 g	17 g
2份	504 g	635	27 g	54 g	33 g
½份	126 g	159	6.8 g	14 g	8.3 g
3份	756 g	953	41 g	81 g	50 g
4份	1008 g	1270	54 g	108 g	66 g
50 g	50 g	63	2.7 g	5.3 g	3.3 g
150 g	150 g	189	8.1 g	16 g	9.8 g
200 g	200 g	252	11 g	21 g	13 g
250 g	250 g	315	14 g	27 g	16 g

相似食物

关于Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce的问题

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每100 g含多少热量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每100 g含126 kcal，其中蛋白质5.4 g、碳水化合物11 g、脂肪6.6 g。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每1份 (252 g)含多少热量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每1份 (252 g)含318 kcal，其中蛋白质14 g、碳水化合物27 g、脂肪17 g。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每2份 (504 g)含多少热量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每2份 (504 g)含635 kcal，其中蛋白质27 g、碳水化合物54 g、脂肪33 g。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每½份 (126 g)含多少热量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每½份 (126 g)含159 kcal，其中蛋白质6.8 g、碳水化合物14 g、脂肪8.3 g。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每3份 (756 g)含多少热量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每3份 (756 g)含953 kcal，其中蛋白质41 g、碳水化合物81 g、脂肪50 g。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每4份 (1008 g)含多少热量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每4份 (1008 g)含1270 kcal，其中蛋白质54 g、碳水化合物108 g、脂肪66 g。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每50 g含多少热量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每50 g含63 kcal，其中蛋白质2.7 g、碳水化合物5.3 g、脂肪3.3 g。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每150 g含多少热量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce每150 g含189 kcal，其中蛋白质8.1 g、碳水化合物16 g、脂肪9.8 g。

来源：FNDDS (USDA) 27311630 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维