了解你餐盘中的食物

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

热量和营养成分

124

千卡kcal 每 100 g

蛋白质4.8 g

碳水9.4 g

脂肪7 g

热量占比

营养成分

每 100 g% 每日摄入量

热量 124 kcal —
蛋白质 4.8 g 10%
碳水化合物 9.4 g 3%
脂肪 7 g 9%
饱和脂肪 1 g 5%
膳食纤维 1.7 g 6%
糖 1.8 g —
钠 341 mg 15%
胆固醇 14 mg 5%

维生素和矿物质

每 100 g% 每日摄入量

维生素

维生素A 84 µg 9%
维生素C 8.6 mg 10%
维生素D 0 µg 0%
维生素E 1.8 mg 12%
维生素K 16.4 µg 14%
硫胺素（维生素B1） 0.07 mg 5%
核黄素（维生素B2） 0.06 mg 5%
烟酸（维生素B3） 1.9 mg 12%
维生素B6 0.19 mg 11%
叶酸（维生素B9） 13 µg 3%
维生素B12 0.05 µg 2%
胆碱 18.9 mg 3%

矿物质

钙 15 mg 1%
铁 0.58 mg 3%
镁 18 mg 4%
磷 62 mg 5%
钾 282 mg 6%
锌 0.43 mg 4%
铜 0.12 mg 13%
硒 3.5 µg 6%

每份热量

份量	重量	热量	蛋白质	碳水	脂肪
100 g	100 g	124	4.8 g	9.4 g	7 g
1份	252 g	312	12 g	24 g	18 g
2份	504 g	625	24 g	47 g	35 g
½份	126 g	156	6.1 g	12 g	8.8 g
3份	756 g	937	36 g	71 g	53 g
4份	1008 g	1250	49 g	95 g	71 g
50 g	50 g	62	2.4 g	4.7 g	3.5 g
150 g	150 g	186	7.2 g	14 g	11 g
200 g	200 g	248	9.6 g	19 g	14 g
250 g	250 g	310	12 g	24 g	18 g

相似食物

关于Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce的问题

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每100 g含多少热量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每100 g含124 kcal，其中蛋白质4.8 g、碳水化合物9.4 g、脂肪7 g。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每1份 (252 g)含多少热量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每1份 (252 g)含312 kcal，其中蛋白质12 g、碳水化合物24 g、脂肪18 g。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每2份 (504 g)含多少热量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每2份 (504 g)含625 kcal，其中蛋白质24 g、碳水化合物47 g、脂肪35 g。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每½份 (126 g)含多少热量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每½份 (126 g)含156 kcal，其中蛋白质6.1 g、碳水化合物12 g、脂肪8.8 g。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每3份 (756 g)含多少热量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每3份 (756 g)含937 kcal，其中蛋白质36 g、碳水化合物71 g、脂肪53 g。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每4份 (1008 g)含多少热量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每4份 (1008 g)含1250 kcal，其中蛋白质49 g、碳水化合物95 g、脂肪71 g。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每50 g含多少热量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每50 g含62 kcal，其中蛋白质2.4 g、碳水化合物4.7 g、脂肪3.5 g。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每150 g含多少热量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每150 g含186 kcal，其中蛋白质7.2 g、碳水化合物14 g、脂肪11 g。

来源：FNDDS (USDA) 27341055 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维