了解你餐盘中的食物

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

热量和营养成分

129

千卡kcal 每 100 g

蛋白质6.2 g

碳水11 g

脂肪6 g

热量占比

营养成分

每 100 g% 每日摄入量

热量 129 kcal —
蛋白质 6.2 g 12%
碳水化合物 11 g 4%
脂肪 6 g 8%
饱和脂肪 0.9 g 5%
膳食纤维 1.8 g 6%
糖 1.2 g —
钠 345 mg 15%
胆固醇 20 mg 7%

维生素和矿物质

每 100 g% 每日摄入量

维生素

维生素A 107 µg 12%
维生素C 9.3 mg 10%
维生素D 0 µg 0%
维生素E 1.3 mg 8%
维生素K 18 µg 15%
硫胺素（维生素B1） 0.08 mg 7%
核黄素（维生素B2） 0.06 mg 4%
烟酸（维生素B3） 2.2 mg 14%
维生素B6 0.23 mg 13%
叶酸（维生素B9） 15 µg 4%
维生素B12 0.06 µg 3%
胆碱 22.4 mg 4%

矿物质

钙 16 mg 1%
铁 0.45 mg 3%
镁 19 mg 5%
磷 75 mg 6%
钾 281 mg 6%
锌 0.52 mg 5%
铜 0.12 mg 14%
硒 4.6 µg 8%

每份热量

份量	重量	热量	蛋白质	碳水	脂肪
100 g	100 g	129	6.2 g	12 g	6 g
1份	162 g	209	10 g	19 g	9.7 g
2份	324 g	418	20 g	37 g	19 g
½份	81 g	104	5 g	9.3 g	4.8 g
3份	486 g	627	30 g	56 g	29 g
4份	648 g	836	40 g	75 g	39 g
50 g	50 g	65	3.1 g	5.7 g	3 g
150 g	150 g	194	9.2 g	17 g	9 g
200 g	200 g	258	12 g	23 g	12 g
250 g	250 g	323	15 g	29 g	15 g

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关于Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce的问题

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每100 g含多少热量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每100 g含129 kcal，其中蛋白质6.2 g、碳水化合物12 g、脂肪6 g。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每1份 (162 g)含多少热量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每1份 (162 g)含209 kcal，其中蛋白质10 g、碳水化合物19 g、脂肪9.7 g。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每2份 (324 g)含多少热量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每2份 (324 g)含418 kcal，其中蛋白质20 g、碳水化合物37 g、脂肪19 g。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每½份 (81 g)含多少热量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每½份 (81 g)含104 kcal，其中蛋白质5 g、碳水化合物9.3 g、脂肪4.8 g。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每3份 (486 g)含多少热量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每3份 (486 g)含627 kcal，其中蛋白质30 g、碳水化合物56 g、脂肪29 g。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每4份 (648 g)含多少热量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每4份 (648 g)含836 kcal，其中蛋白质40 g、碳水化合物75 g、脂肪39 g。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每50 g含多少热量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每50 g含65 kcal，其中蛋白质3.1 g、碳水化合物5.7 g、脂肪3 g。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每150 g含多少热量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每150 g含194 kcal，其中蛋白质9.2 g、碳水化合物17 g、脂肪9 g。

来源：FNDDS (USDA) 27341010 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维