了解你餐盘中的食物

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

热量和营养成分

123

千卡kcal 每 100 g

蛋白质4.7 g

碳水9.8 g

脂肪6.8 g

热量占比

营养成分

每 100 g% 每日摄入量

热量 123 kcal —
蛋白质 4.7 g 9%
碳水化合物 9.8 g 4%
脂肪 6.8 g 9%
饱和脂肪 1.1 g 5%
膳食纤维 1.4 g 5%
糖 0.9 g —
钠 342 mg 15%
胆固醇 16 mg 5%

维生素和矿物质

每 100 g% 每日摄入量

维生素

维生素A 79 µg 9%
维生素C 6.9 mg 8%
维生素D 0 µg 0%
维生素E 1.3 mg 8%
维生素K 15.1 µg 13%
硫胺素（维生素B1） 0.07 mg 5%
核黄素（维生素B2） 0.06 mg 4%
烟酸（维生素B3） 1.7 mg 11%
维生素B6 0.17 mg 10%
叶酸（维生素B9） 11 µg 3%
维生素B12 0.05 µg 2%
胆碱 17.4 mg 3%

矿物质

钙 14 mg 1%
铁 0.36 mg 2%
镁 15 mg 4%
磷 60 mg 5%
钾 218 mg 5%
锌 0.4 mg 4%
铜 0.1 mg 11%
硒 3.5 µg 6%

每份热量

份量	重量	热量	蛋白质	碳水	脂肪
100 g	100 g	123	4.7 g	9.8 g	6.8 g
1份	252 g	310	12 g	25 g	17 g
2份	504 g	620	24 g	49 g	34 g
½份	126 g	155	5.9 g	12 g	8.6 g
3份	756 g	930	36 g	74 g	52 g
4份	1008 g	1240	48 g	99 g	69 g
50 g	50 g	62	2.4 g	4.9 g	3.4 g
150 g	150 g	185	7.1 g	15 g	10 g
200 g	200 g	246	9.4 g	20 g	14 g
250 g	250 g	308	12 g	24 g	17 g

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关于Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy的问题

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每100 g含多少热量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每100 g含123 kcal，其中蛋白质4.7 g、碳水化合物9.8 g、脂肪6.8 g。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每1份 (252 g)含多少热量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每1份 (252 g)含310 kcal，其中蛋白质12 g、碳水化合物25 g、脂肪17 g。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每2份 (504 g)含多少热量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每2份 (504 g)含620 kcal，其中蛋白质24 g、碳水化合物49 g、脂肪34 g。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每½份 (126 g)含多少热量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每½份 (126 g)含155 kcal，其中蛋白质5.9 g、碳水化合物12 g、脂肪8.6 g。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每3份 (756 g)含多少热量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每3份 (756 g)含930 kcal，其中蛋白质36 g、碳水化合物74 g、脂肪52 g。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每4份 (1008 g)含多少热量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每4份 (1008 g)含1240 kcal，其中蛋白质48 g、碳水化合物99 g、脂肪69 g。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每50 g含多少热量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每50 g含62 kcal，其中蛋白质2.4 g、碳水化合物4.9 g、脂肪3.4 g。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每150 g含多少热量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每150 g含185 kcal，其中蛋白质7.1 g、碳水化合物15 g、脂肪10 g。

来源：FNDDS (USDA) 27341025 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维