了解你餐盘中的食物

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

热量和营养成分

126
千卡kcal 每 100 g
蛋白质4.8 g
碳水9.7 g
脂肪7.1 g

营养成分

每 100 g% 每日摄入量
  • 热量 126 kcal —
  • 蛋白质 4.8 g 10%
  • 碳水化合物 9.7 g 4%
  • 脂肪 7.1 g 9%
  • 饱和脂肪 1.2 g 6%
  • 膳食纤维 1.4 g 5%
  • 糖 1.3 g —
  • 钠 342 mg 15%
  • 胆固醇 14 mg 5%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 78 µg 9%
  • 维生素C 6.4 mg 7%
  • 维生素D 0.1 µg 1%
  • 维生素E 1.3 mg 9%
  • 维生素K 18.6 µg 16%
  • 硫胺素（维生素B1） 0.06 mg 5%
  • 核黄素（维生素B2） 0.05 mg 4%
  • 烟酸（维生素B3） 1.6 mg 10%
  • 维生素B6 0.16 mg 10%
  • 叶酸（维生素B9） 11 µg 3%
  • 维生素B12 0.09 µg 4%
  • 胆碱 19 mg 3%

矿物质

  • 钙 23 mg 2%
  • 铁 0.35 mg 2%
  • 镁 14 mg 3%
  • 磷 65 mg 5%
  • 钾 220 mg 5%
  • 锌 0.41 mg 4%
  • 铜 0.09 mg 10%
  • 硒 4 µg 7%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1264.8 g9.7 g7.1 g
1份252 g31812 g24 g18 g
2份504 g63524 g49 g36 g
½份126 g1596 g12 g9 g
3份756 g95336 g73 g54 g
4份1008 g127048 g98 g72 g
50 g50 g632.4 g4.8 g3.6 g
150 g150 g1897.2 g15 g11 g
200 g200 g2529.6 g19 g14 g
250 g250 g31512 g24 g18 g

关于Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce的问题

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每100 g含多少热量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每100 g含126 kcal，其中蛋白质4.8 g、碳水化合物9.7 g、脂肪7.1 g。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每1份 (252 g)含多少热量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每1份 (252 g)含318 kcal，其中蛋白质12 g、碳水化合物24 g、脂肪18 g。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每2份 (504 g)含多少热量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每2份 (504 g)含635 kcal，其中蛋白质24 g、碳水化合物49 g、脂肪36 g。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每½份 (126 g)含多少热量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每½份 (126 g)含159 kcal，其中蛋白质6 g、碳水化合物12 g、脂肪9 g。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每3份 (756 g)含多少热量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每3份 (756 g)含953 kcal，其中蛋白质36 g、碳水化合物73 g、脂肪54 g。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每4份 (1008 g)含多少热量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每4份 (1008 g)含1270 kcal，其中蛋白质48 g、碳水化合物98 g、脂肪72 g。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每50 g含多少热量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每50 g含63 kcal，其中蛋白质2.4 g、碳水化合物4.8 g、脂肪3.6 g。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每150 g含多少热量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每150 g含189 kcal，其中蛋白质7.2 g、碳水化合物15 g、脂肪11 g。

来源：FNDDS (USDA) 27341035 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维