了解你餐盘中的食物

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce

热量和营养成分

129
千卡kcal 每 100 g
蛋白质7.5 g
碳水10 g
脂肪5.9 g

营养成分

每 100 g% 每日摄入量
  • 热量 129 kcal —
  • 蛋白质 7.5 g 15%
  • 碳水化合物 10 g 4%
  • 脂肪 5.9 g 8%
  • 饱和脂肪 2.5 g 13%
  • 膳食纤维 1.4 g 5%
  • 糖 1 g —
  • 钠 343 mg 15%
  • 胆固醇 26 mg 9%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 104 µg 12%
  • 维生素C 7.3 mg 8%
  • 维生素D 0.3 µg 2%
  • 维生素E 0.47 mg 3%
  • 维生素K 11.3 µg 9%
  • 硫胺素（维生素B1） 0.07 mg 6%
  • 核黄素（维生素B2） 0.11 mg 8%
  • 烟酸（维生素B3） 1.8 mg 11%
  • 维生素B6 0.19 mg 11%
  • 叶酸（维生素B9） 14 µg 4%
  • 维生素B12 0.14 µg 6%
  • 胆碱 18.6 mg 3%

矿物质

  • 钙 96 mg 7%
  • 铁 0.44 mg 2%
  • 镁 20 mg 5%
  • 磷 120 mg 10%
  • 钾 255 mg 5%
  • 锌 0.74 mg 7%
  • 铜 0.1 mg 11%
  • 硒 5.3 µg 10%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1297.5 g10 g5.9 g
1份252 g32519 g26 g15 g
2份504 g65038 g52 g30 g
½份126 g1639.5 g13 g7.5 g
3份756 g97557 g78 g45 g
4份1008 g130076 g104 g60 g
50 g50 g653.8 g5.2 g3 g
150 g150 g19411 g16 g8.9 g
200 g200 g25815 g21 g12 g
250 g250 g32319 g26 g15 g

关于Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce的问题

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每100 g含多少热量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每100 g含129 kcal，其中蛋白质7.5 g、碳水化合物10 g、脂肪5.9 g。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每1份 (252 g)含多少热量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每1份 (252 g)含325 kcal，其中蛋白质19 g、碳水化合物26 g、脂肪15 g。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每2份 (504 g)含多少热量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每2份 (504 g)含650 kcal，其中蛋白质38 g、碳水化合物52 g、脂肪30 g。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每½份 (126 g)含多少热量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每½份 (126 g)含163 kcal，其中蛋白质9.5 g、碳水化合物13 g、脂肪7.5 g。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每3份 (756 g)含多少热量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每3份 (756 g)含975 kcal，其中蛋白质57 g、碳水化合物78 g、脂肪45 g。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每4份 (1008 g)含多少热量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每4份 (1008 g)含1300 kcal，其中蛋白质76 g、碳水化合物104 g、脂肪60 g。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每50 g含多少热量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每50 g含65 kcal，其中蛋白质3.8 g、碳水化合物5.2 g、脂肪3 g。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每150 g含多少热量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每150 g含194 kcal，其中蛋白质11 g、碳水化合物16 g、脂肪8.9 g。

来源：FNDDS (USDA) 27341045 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维