了解你餐盘中的食物

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

热量和营养成分

127
千卡kcal 每 100 g
蛋白质5.3 g
碳水9.7 g
脂肪7.1 g

营养成分

每 100 g% 每日摄入量
  • 热量 127 kcal —
  • 蛋白质 5.3 g 11%
  • 碳水化合物 9.7 g 4%
  • 脂肪 7.1 g 9%
  • 饱和脂肪 1.4 g 7%
  • 膳食纤维 1.4 g 5%
  • 糖 1.3 g —
  • 钠 307 mg 13%
  • 胆固醇 12 mg 4%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 77 µg 9%
  • 维生素C 6.4 mg 7%
  • 维生素D 0.1 µg 1%
  • 维生素E 1.2 mg 8%
  • 维生素K 18.4 µg 15%
  • 硫胺素（维生素B1） 0.06 mg 5%
  • 核黄素（维生素B2） 0.05 mg 4%
  • 烟酸（维生素B3） 1.3 mg 8%
  • 维生素B6 0.18 mg 11%
  • 叶酸（维生素B9） 11 µg 3%
  • 维生素B12 0.25 µg 10%
  • 胆碱 25.2 mg 5%

矿物质

  • 钙 23 mg 2%
  • 铁 0.57 mg 3%
  • 镁 14 mg 3%
  • 磷 60 mg 5%
  • 钾 217 mg 5%
  • 锌 0.85 mg 8%
  • 铜 0.09 mg 10%
  • 硒 4.9 µg 9%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1275.3 g9.7 g7.1 g
1份252 g32013 g25 g18 g
2份504 g64027 g49 g36 g
½份126 g1606.7 g12 g8.9 g
3份756 g96040 g74 g53 g
4份1008 g128053 g98 g71 g
50 g50 g642.6 g4.9 g3.5 g
150 g150 g1917.9 g15 g11 g
200 g200 g25411 g20 g14 g
250 g250 g31813 g24 g18 g

关于Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce的问题

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每100 g含多少热量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每100 g含127 kcal，其中蛋白质5.3 g、碳水化合物9.7 g、脂肪7.1 g。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每1份 (252 g)含多少热量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每1份 (252 g)含320 kcal，其中蛋白质13 g、碳水化合物25 g、脂肪18 g。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每2份 (504 g)含多少热量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每2份 (504 g)含640 kcal，其中蛋白质27 g、碳水化合物49 g、脂肪36 g。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每½份 (126 g)含多少热量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每½份 (126 g)含160 kcal，其中蛋白质6.7 g、碳水化合物12 g、脂肪8.9 g。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每3份 (756 g)含多少热量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每3份 (756 g)含960 kcal，其中蛋白质40 g、碳水化合物74 g、脂肪53 g。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每4份 (1008 g)含多少热量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每4份 (1008 g)含1280 kcal，其中蛋白质53 g、碳水化合物98 g、脂肪71 g。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每50 g含多少热量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每50 g含64 kcal，其中蛋白质2.6 g、碳水化合物4.9 g、脂肪3.5 g。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每150 g含多少热量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每150 g含191 kcal，其中蛋白质7.9 g、碳水化合物15 g、脂肪11 g。

来源：FNDDS (USDA) 27311610 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维