了解你餐盘中的食物

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce

热量和营养成分

127
千卡kcal 每 100 g
蛋白质8.1 g
碳水10 g
脂肪5.4 g

营养成分

每 100 g% 每日摄入量
  • 热量 127 kcal —
  • 蛋白质 8.1 g 16%
  • 碳水化合物 10 g 4%
  • 脂肪 5.4 g 7%
  • 饱和脂肪 2.7 g 13%
  • 膳食纤维 1.4 g 5%
  • 糖 1 g —
  • 钠 304 mg 13%
  • 胆固醇 23 mg 8%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 104 µg 12%
  • 维生素C 7.4 mg 8%
  • 维生素D 0.3 µg 2%
  • 维生素E 0.3 mg 2%
  • 维生素K 10.7 µg 9%
  • 硫胺素（维生素B1） 0.07 mg 6%
  • 核黄素（维生素B2） 0.11 mg 8%
  • 烟酸（维生素B3） 1.5 mg 9%
  • 维生素B6 0.21 mg 12%
  • 叶酸（维生素B9） 14 µg 4%
  • 维生素B12 0.33 µg 14%
  • 胆碱 25.6 mg 5%

矿物质

  • 钙 96 mg 7%
  • 铁 0.69 mg 4%
  • 镁 19 mg 5%
  • 磷 115 mg 9%
  • 钾 253 mg 5%
  • 锌 1.2 mg 11%
  • 铜 0.1 mg 11%
  • 硒 6.4 µg 12%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1278.1 g10 g5.4 g
1份252 g32021 g26 g14 g
2份504 g64041 g53 g27 g
½份126 g16010 g13 g6.8 g
3份756 g96062 g79 g41 g
4份1008 g128082 g105 g55 g
50 g50 g644.1 g5.2 g2.7 g
150 g150 g19112 g16 g8.1 g
200 g200 g25416 g21 g11 g
250 g250 g31820 g26 g14 g

关于Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce的问题

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每100 g含多少热量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每100 g含127 kcal，其中蛋白质8.1 g、碳水化合物10 g、脂肪5.4 g。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每1份 (252 g)含多少热量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每1份 (252 g)含320 kcal，其中蛋白质21 g、碳水化合物26 g、脂肪14 g。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每2份 (504 g)含多少热量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每2份 (504 g)含640 kcal，其中蛋白质41 g、碳水化合物53 g、脂肪27 g。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每½份 (126 g)含多少热量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每½份 (126 g)含160 kcal，其中蛋白质10 g、碳水化合物13 g、脂肪6.8 g。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每3份 (756 g)含多少热量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每3份 (756 g)含960 kcal，其中蛋白质62 g、碳水化合物79 g、脂肪41 g。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每4份 (1008 g)含多少热量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每4份 (1008 g)含1280 kcal，其中蛋白质82 g、碳水化合物105 g、脂肪55 g。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每50 g含多少热量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每50 g含64 kcal，其中蛋白质4.1 g、碳水化合物5.2 g、脂肪2.7 g。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每150 g含多少热量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每150 g含191 kcal，其中蛋白质12 g、碳水化合物16 g、脂肪8.1 g。

来源：FNDDS (USDA) 27311635 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维