了解你餐盘中的食物

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

热量和营养成分

131
千卡kcal 每 100 g
蛋白质8.2 g
碳水12 g
脂肪5.4 g

营养成分

每 100 g% 每日摄入量
  • 热量 131 kcal —
  • 蛋白质 8.2 g 16%
  • 碳水化合物 12 g 4%
  • 脂肪 5.4 g 7%
  • 饱和脂肪 2.7 g 13%
  • 膳食纤维 1.3 g 5%
  • 糖 0.9 g —
  • 钠 305 mg 13%
  • 胆固醇 23 mg 8%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 25 µg 3%
  • 维生素C 4.2 mg 5%
  • 维生素D 0.3 µg 2%
  • 维生素E 0.1 mg 1%
  • 维生素K 5 µg 4%
  • 硫胺素（维生素B1） 0.07 mg 6%
  • 核黄素（维生素B2） 0.11 mg 9%
  • 烟酸（维生素B3） 1.5 mg 10%
  • 维生素B6 0.21 mg 12%
  • 叶酸（维生素B9） 13 µg 3%
  • 维生素B12 0.33 µg 14%
  • 胆碱 26.6 mg 5%

矿物质

  • 钙 94 mg 7%
  • 铁 0.69 mg 4%
  • 镁 21 mg 5%
  • 磷 117 mg 9%
  • 钾 259 mg 6%
  • 锌 1.3 mg 11%
  • 铜 0.1 mg 11%
  • 硒 6.4 µg 12%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1318.2 g12 g5.4 g
1份252 g33021 g29 g14 g
2份504 g66041 g59 g27 g
½份126 g16510 g15 g6.8 g
3份756 g99062 g88 g41 g
4份1008 g132082 g118 g55 g
50 g50 g664.1 g5.8 g2.7 g
150 g150 g19712 g18 g8.1 g
200 g200 g26216 g23 g11 g
250 g250 g32820 g29 g14 g

关于Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce的问题

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每100 g含多少热量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每100 g含131 kcal，其中蛋白质8.2 g、碳水化合物12 g、脂肪5.4 g。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每1份 (252 g)含多少热量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每1份 (252 g)含330 kcal，其中蛋白质21 g、碳水化合物29 g、脂肪14 g。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每2份 (504 g)含多少热量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每2份 (504 g)含660 kcal，其中蛋白质41 g、碳水化合物59 g、脂肪27 g。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每½份 (126 g)含多少热量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每½份 (126 g)含165 kcal，其中蛋白质10 g、碳水化合物15 g、脂肪6.8 g。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每3份 (756 g)含多少热量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每3份 (756 g)含990 kcal，其中蛋白质62 g、碳水化合物88 g、脂肪41 g。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每4份 (1008 g)含多少热量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每4份 (1008 g)含1320 kcal，其中蛋白质82 g、碳水化合物118 g、脂肪55 g。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每50 g含多少热量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每50 g含66 kcal，其中蛋白质4.1 g、碳水化合物5.8 g、脂肪2.7 g。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每150 g含多少热量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每150 g含197 kcal，其中蛋白质12 g、碳水化合物18 g、脂肪8.1 g。

来源：FNDDS (USDA) 27311640 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维