了解你餐盘中的食物

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

热量和营养成分

133
千卡kcal 每 100 g
蛋白质7.6 g
碳水12 g
脂肪5.9 g

营养成分

每 100 g% 每日摄入量
  • 热量 133 kcal —
  • 蛋白质 7.6 g 15%
  • 碳水化合物 12 g 4%
  • 脂肪 5.9 g 8%
  • 饱和脂肪 2.5 g 13%
  • 膳食纤维 1.3 g 5%
  • 糖 0.9 g —
  • 钠 337 mg 15%
  • 胆固醇 26 mg 9%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 26 µg 3%
  • 维生素C 4.2 mg 5%
  • 维生素D 0.3 µg 2%
  • 维生素E 0.27 mg 2%
  • 维生素K 5.6 µg 5%
  • 硫胺素（维生素B1） 0.07 mg 6%
  • 核黄素（维生素B2） 0.11 mg 9%
  • 烟酸（维生素B3） 1.8 mg 11%
  • 维生素B6 0.18 mg 11%
  • 叶酸（维生素B9） 13 µg 3%
  • 维生素B12 0.14 µg 6%
  • 胆碱 19.6 mg 4%

矿物质

  • 钙 94 mg 7%
  • 铁 0.44 mg 2%
  • 镁 22 mg 5%
  • 磷 122 mg 10%
  • 钾 260 mg 6%
  • 锌 0.76 mg 7%
  • 铜 0.1 mg 11%
  • 硒 5.3 µg 10%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1337.6 g12 g5.9 g
1份252 g33519 g29 g15 g
2份504 g67038 g58 g30 g
½份126 g1689.5 g15 g7.5 g
3份756 g100557 g87 g45 g
4份1008 g134176 g117 g60 g
50 g50 g673.8 g5.8 g3 g
150 g150 g20011 g17 g8.9 g
200 g200 g26615 g23 g12 g
250 g250 g33319 g29 g15 g

关于Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce的问题

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每100 g含多少热量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每100 g含133 kcal，其中蛋白质7.6 g、碳水化合物12 g、脂肪5.9 g。

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每1份 (252 g)含多少热量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每1份 (252 g)含335 kcal，其中蛋白质19 g、碳水化合物29 g、脂肪15 g。

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每2份 (504 g)含多少热量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每2份 (504 g)含670 kcal，其中蛋白质38 g、碳水化合物58 g、脂肪30 g。

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每½份 (126 g)含多少热量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每½份 (126 g)含168 kcal，其中蛋白质9.5 g、碳水化合物15 g、脂肪7.5 g。

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每3份 (756 g)含多少热量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每3份 (756 g)含1005 kcal，其中蛋白质57 g、碳水化合物87 g、脂肪45 g。

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每4份 (1008 g)含多少热量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每4份 (1008 g)含1341 kcal，其中蛋白质76 g、碳水化合物117 g、脂肪60 g。

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每50 g含多少热量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每50 g含67 kcal，其中蛋白质3.8 g、碳水化合物5.8 g、脂肪3 g。

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每150 g含多少热量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每150 g含200 kcal，其中蛋白质11 g、碳水化合物17 g、脂肪8.9 g。

来源：FNDDS (USDA) 27341050 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维