了解你餐盘中的食物

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce

热量和营养成分

126
千卡kcal 每 100 g
蛋白质4.8 g
碳水11 g
脂肪6.8 g

营养成分

每 100 g% 每日摄入量
  • 热量 126 kcal —
  • 蛋白质 4.8 g 10%
  • 碳水化合物 11 g 4%
  • 脂肪 6.8 g 9%
  • 饱和脂肪 1.1 g 6%
  • 膳食纤维 1.3 g 5%
  • 糖 1.3 g —
  • 钠 338 mg 15%
  • 胆固醇 14 mg 5%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 9 µg 1%
  • 维生素C 3.6 mg 4%
  • 维生素D 0.1 µg 1%
  • 维生素E 1 mg 7%
  • 维生素K 13.2 µg 11%
  • 硫胺素（维生素B1） 0.06 mg 5%
  • 核黄素（维生素B2） 0.06 mg 4%
  • 烟酸（维生素B3） 1.7 mg 10%
  • 维生素B6 0.16 mg 9%
  • 叶酸（维生素B9） 10 µg 3%
  • 维生素B12 0.09 µg 4%
  • 胆碱 20 mg 4%

矿物质

  • 钙 22 mg 2%
  • 铁 0.35 mg 2%
  • 镁 16 mg 4%
  • 磷 67 mg 5%
  • 钾 225 mg 5%
  • 锌 0.43 mg 4%
  • 铜 0.09 mg 10%
  • 硒 4 µg 7%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1264.8 g11 g6.8 g
1份252 g31812 g27 g17 g
2份504 g63524 g55 g34 g
½份126 g1596.1 g14 g8.5 g
3份756 g95337 g82 g51 g
4份1008 g127049 g109 g68 g
50 g50 g632.4 g5.4 g3.4 g
150 g150 g1897.3 g16 g10 g
200 g200 g2529.7 g22 g14 g
250 g250 g31512 g27 g17 g

关于Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce的问题

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce每100 g含多少热量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce每100 g含126 kcal，其中蛋白质4.8 g、碳水化合物11 g、脂肪6.8 g。

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce每1份 (252 g)含多少热量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce每1份 (252 g)含318 kcal，其中蛋白质12 g、碳水化合物27 g、脂肪17 g。

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce每2份 (504 g)含多少热量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce每2份 (504 g)含635 kcal，其中蛋白质24 g、碳水化合物55 g、脂肪34 g。

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce每½份 (126 g)含多少热量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce每½份 (126 g)含159 kcal，其中蛋白质6.1 g、碳水化合物14 g、脂肪8.5 g。

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce每3份 (756 g)含多少热量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce每3份 (756 g)含953 kcal，其中蛋白质37 g、碳水化合物82 g、脂肪51 g。

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce每4份 (1008 g)含多少热量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce每4份 (1008 g)含1270 kcal，其中蛋白质49 g、碳水化合物109 g、脂肪68 g。

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce每50 g含多少热量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce每50 g含63 kcal，其中蛋白质2.4 g、碳水化合物5.4 g、脂肪3.4 g。

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce每150 g含多少热量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce每150 g含189 kcal，其中蛋白质7.3 g、碳水化合物16 g、脂肪10 g。

来源：FNDDS (USDA) 27341040 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维