了解你餐盘中的食物

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce

热量和营养成分

128
千卡kcal 每 100 g
蛋白质5.3 g
碳水11 g
脂肪6.7 g

营养成分

每 100 g% 每日摄入量
  • 热量 128 kcal —
  • 蛋白质 5.3 g 11%
  • 碳水化合物 11 g 4%
  • 脂肪 6.7 g 9%
  • 饱和脂肪 1.3 g 7%
  • 膳食纤维 1.3 g 5%
  • 糖 1.3 g —
  • 钠 303 mg 13%
  • 胆固醇 12 mg 4%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 8 µg 1%
  • 维生素C 3.6 mg 4%
  • 维生素D 0.1 µg 1%
  • 维生素E 0.96 mg 6%
  • 维生素K 13 µg 11%
  • 硫胺素（维生素B1） 0.06 mg 5%
  • 核黄素（维生素B2） 0.06 mg 4%
  • 烟酸（维生素B3） 1.4 mg 9%
  • 维生素B6 0.18 mg 11%
  • 叶酸（维生素B9） 10 µg 3%
  • 维生素B12 0.25 µg 10%
  • 胆碱 26.1 mg 5%

矿物质

  • 钙 21 mg 2%
  • 铁 0.57 mg 3%
  • 镁 16 mg 4%
  • 磷 62 mg 5%
  • 钾 223 mg 5%
  • 锌 0.87 mg 8%
  • 铜 0.09 mg 10%
  • 硒 4.9 µg 9%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1285.3 g11 g6.7 g
1份252 g32313 g27 g17 g
2份504 g64527 g55 g34 g
½份126 g1616.7 g14 g8.4 g
3份756 g96840 g82 g51 g
4份1008 g129054 g110 g67 g
50 g50 g642.7 g5.4 g3.3 g
150 g150 g1928 g16 g10 g
200 g200 g25611 g22 g13 g
250 g250 g32013 g27 g17 g

关于Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce的问题

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce每100 g含多少热量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce每100 g含128 kcal，其中蛋白质5.3 g、碳水化合物11 g、脂肪6.7 g。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce每1份 (252 g)含多少热量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce每1份 (252 g)含323 kcal，其中蛋白质13 g、碳水化合物27 g、脂肪17 g。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce每2份 (504 g)含多少热量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce每2份 (504 g)含645 kcal，其中蛋白质27 g、碳水化合物55 g、脂肪34 g。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce每½份 (126 g)含多少热量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce每½份 (126 g)含161 kcal，其中蛋白质6.7 g、碳水化合物14 g、脂肪8.4 g。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce每3份 (756 g)含多少热量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce每3份 (756 g)含968 kcal，其中蛋白质40 g、碳水化合物82 g、脂肪51 g。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce每4份 (1008 g)含多少热量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce每4份 (1008 g)含1290 kcal，其中蛋白质54 g、碳水化合物110 g、脂肪67 g。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce每50 g含多少热量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce每50 g含64 kcal，其中蛋白质2.7 g、碳水化合物5.4 g、脂肪3.3 g。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce每150 g含多少热量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce每150 g含192 kcal，其中蛋白质8 g、碳水化合物16 g、脂肪10 g。

来源：FNDDS (USDA) 27311620 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维