了解你餐盘中的食物

Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

热量和营养成分

127
千卡kcal 每 100 g
蛋白质6 g
碳水11 g
脂肪6.1 g

营养成分

每 100 g% 每日摄入量
  • 热量 127 kcal —
  • 蛋白质 6 g 12%
  • 碳水化合物 11 g 4%
  • 脂肪 6.1 g 8%
  • 饱和脂肪 1.1 g 6%
  • 膳食纤维 1.3 g 5%
  • 糖 0.9 g —
  • 钠 312 mg 14%
  • 胆固醇 16 mg 5%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 3 µg 0%
  • 维生素C 3.9 mg 4%
  • 维生素D 0 µg 0%
  • 维生素E 1.1 mg 7%
  • 维生素K 9.4 µg 8%
  • 硫胺素（维生素B1） 0.07 mg 6%
  • 核黄素（维生素B2） 0.12 mg 9%
  • 烟酸（维生素B3） 1.8 mg 11%
  • 维生素B6 0.2 mg 12%
  • 叶酸（维生素B9） 11 µg 3%
  • 维生素B12 0.4 µg 17%
  • 胆碱 27.3 mg 5%

矿物质

  • 钙 11 mg 1%
  • 铁 0.92 mg 5%
  • 镁 17 mg 4%
  • 磷 66 mg 5%
  • 钾 228 mg 5%
  • 锌 1.3 mg 12%
  • 铜 0.12 mg 14%
  • 硒 2.6 µg 5%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1276 g11 g6.1 g
1份252 g32015 g28 g15 g
2份504 g64030 g56 g31 g
½份126 g1607.6 g14 g7.7 g
3份756 g96045 g83 g46 g
4份1008 g128061 g111 g62 g
50 g50 g643 g5.5 g3.1 g
150 g150 g1919 g17 g9.2 g
200 g200 g25412 g22 g12 g
250 g250 g31815 g28 g15 g

关于Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy的问题

Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每100 g含多少热量？

Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每100 g含127 kcal，其中蛋白质6 g、碳水化合物11 g、脂肪6.1 g。

Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每1份 (252 g)含多少热量？

Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每1份 (252 g)含320 kcal，其中蛋白质15 g、碳水化合物28 g、脂肪15 g。

Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每2份 (504 g)含多少热量？

Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每2份 (504 g)含640 kcal，其中蛋白质30 g、碳水化合物56 g、脂肪31 g。

Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每½份 (126 g)含多少热量？

Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每½份 (126 g)含160 kcal，其中蛋白质7.6 g、碳水化合物14 g、脂肪7.7 g。

Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每3份 (756 g)含多少热量？

Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每3份 (756 g)含960 kcal，其中蛋白质45 g、碳水化合物83 g、脂肪46 g。

Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每4份 (1008 g)含多少热量？

Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每4份 (1008 g)含1280 kcal，其中蛋白质61 g、碳水化合物111 g、脂肪62 g。

Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每50 g含多少热量？

Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每50 g含64 kcal，其中蛋白质3 g、碳水化合物5.5 g、脂肪3.1 g。

Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每150 g含多少热量？

Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每150 g含191 kcal，其中蛋白质9 g、碳水化合物17 g、脂肪9.2 g。

来源：FNDDS (USDA) 27336250 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维