了解你餐盘中的食物

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

热量和营养成分

126
千卡kcal 每 100 g
蛋白质5.3 g
碳水11 g
脂肪6.3 g

营养成分

每 100 g% 每日摄入量
  • 热量 126 kcal —
  • 蛋白质 5.3 g 11%
  • 碳水化合物 11 g 4%
  • 脂肪 6.3 g 8%
  • 饱和脂肪 1.2 g 6%
  • 膳食纤维 1.3 g 5%
  • 糖 0.9 g —
  • 钠 312 mg 14%
  • 胆固醇 13 mg 4%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 3 µg 0%
  • 维生素C 3.9 mg 4%
  • 维生素D 0 µg 0%
  • 维生素E 0.92 mg 6%
  • 维生素K 9.1 µg 8%
  • 硫胺素（维生素B1） 0.06 mg 5%
  • 核黄素（维生素B2） 0.06 mg 4%
  • 烟酸（维生素B3） 1.5 mg 9%
  • 维生素B6 0.19 mg 11%
  • 叶酸（维生素B9） 11 µg 3%
  • 维生素B12 0.22 µg 9%
  • 胆碱 25.1 mg 5%

矿物质

  • 钙 11 mg 1%
  • 铁 0.6 mg 3%
  • 镁 16 mg 4%
  • 磷 57 mg 5%
  • 钾 221 mg 5%
  • 锌 0.9 mg 8%
  • 铜 0.1 mg 11%
  • 硒 4.5 µg 8%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1265.3 g11 g6.3 g
1份252 g31813 g28 g16 g
2份504 g63527 g56 g32 g
½份126 g1596.7 g14 g8 g
3份756 g95340 g84 g48 g
4份1008 g127053 g112 g64 g
50 g50 g632.7 g5.5 g3.2 g
150 g150 g1898 g17 g9.5 g
200 g200 g25211 g22 g13 g
250 g250 g31513 g28 g16 g

关于Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy的问题

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每100 g含多少热量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每100 g含126 kcal，其中蛋白质5.3 g、碳水化合物11 g、脂肪6.3 g。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每1份 (252 g)含多少热量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每1份 (252 g)含318 kcal，其中蛋白质13 g、碳水化合物28 g、脂肪16 g。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每2份 (504 g)含多少热量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每2份 (504 g)含635 kcal，其中蛋白质27 g、碳水化合物56 g、脂肪32 g。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每½份 (126 g)含多少热量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每½份 (126 g)含159 kcal，其中蛋白质6.7 g、碳水化合物14 g、脂肪8 g。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每3份 (756 g)含多少热量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每3份 (756 g)含953 kcal，其中蛋白质40 g、碳水化合物84 g、脂肪48 g。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每4份 (1008 g)含多少热量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每4份 (1008 g)含1270 kcal，其中蛋白质53 g、碳水化合物112 g、脂肪64 g。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每50 g含多少热量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每50 g含63 kcal，其中蛋白质2.7 g、碳水化合物5.5 g、脂肪3.2 g。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每150 g含多少热量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每150 g含189 kcal，其中蛋白质8 g、碳水化合物17 g、脂肪9.5 g。

来源：FNDDS (USDA) 27311605 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维