了解你餐盘中的食物

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

热量和营养成分

126
千卡kcal 每 100 g
蛋白质5 g
碳水9.8 g
脂肪6.8 g

营养成分

每 100 g% 每日摄入量
  • 热量 126 kcal —
  • 蛋白质 5 g 10%
  • 碳水化合物 9.8 g 4%
  • 脂肪 6.8 g 9%
  • 饱和脂肪 1.3 g 6%
  • 膳食纤维 1.4 g 5%
  • 糖 1 g —
  • 钠 306 mg 13%
  • 胆固醇 12 mg 4%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 79 µg 9%
  • 维生素C 7 mg 8%
  • 维生素D 0.1 µg 1%
  • 维生素E 1.2 mg 8%
  • 维生素K 14.8 µg 12%
  • 硫胺素（维生素B1） 0.19 mg 16%
  • 核黄素（维生素B2） 0.08 mg 6%
  • 烟酸（维生素B3） 1.5 mg 9%
  • 维生素B6 0.21 mg 13%
  • 叶酸（维生素B9） 10 µg 3%
  • 维生素B12 0.1 µg 4%
  • 胆碱 21.7 mg 4%

矿物质

  • 钙 15 mg 1%
  • 铁 0.41 mg 2%
  • 镁 15 mg 4%
  • 磷 62 mg 5%
  • 钾 238 mg 5%
  • 锌 0.52 mg 5%
  • 铜 0.1 mg 11%
  • 硒 4.9 µg 9%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1265 g9.8 g6.8 g
1份252 g31813 g25 g17 g
2份504 g63525 g50 g35 g
½份126 g1596.3 g12 g8.6 g
3份756 g95338 g74 g52 g
4份1008 g127050 g99 g69 g
50 g50 g632.5 g4.9 g3.4 g
150 g150 g1897.5 g15 g10 g
200 g200 g25210 g20 g14 g
250 g250 g31513 g25 g17 g

关于Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy的问题

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每100 g含多少热量？

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每100 g含126 kcal，其中蛋白质5 g、碳水化合物9.8 g、脂肪6.8 g。

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每1份 (252 g)含多少热量？

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每1份 (252 g)含318 kcal，其中蛋白质13 g、碳水化合物25 g、脂肪17 g。

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每2份 (504 g)含多少热量？

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每2份 (504 g)含635 kcal，其中蛋白质25 g、碳水化合物50 g、脂肪35 g。

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每½份 (126 g)含多少热量？

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每½份 (126 g)含159 kcal，其中蛋白质6.3 g、碳水化合物12 g、脂肪8.6 g。

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每3份 (756 g)含多少热量？

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每3份 (756 g)含953 kcal，其中蛋白质38 g、碳水化合物74 g、脂肪52 g。

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每4份 (1008 g)含多少热量？

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每4份 (1008 g)含1270 kcal，其中蛋白质50 g、碳水化合物99 g、脂肪69 g。

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每50 g含多少热量？

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每50 g含63 kcal，其中蛋白质2.5 g、碳水化合物4.9 g、脂肪3.4 g。

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每150 g含多少热量？

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每150 g含189 kcal，其中蛋白质7.5 g、碳水化合物15 g、脂肪10 g。

来源：FNDDS (USDA) 27320140 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维