了解你餐盘中的食物

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

热量和营养成分

125
千卡kcal 每 100 g
蛋白质6.5 g
碳水12 g
脂肪5 g

营养成分

每 100 g% 每日摄入量
  • 热量 125 kcal —
  • 蛋白质 6.5 g 13%
  • 碳水化合物 12 g 4%
  • 脂肪 5 g 6%
  • 饱和脂肪 1 g 5%
  • 膳食纤维 1.5 g 5%
  • 糖 1.6 g —
  • 钠 314 mg 14%
  • 胆固醇 24 mg 8%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 88 µg 10%
  • 维生素C 5.7 mg 6%
  • 维生素D 0.1 µg 1%
  • 维生素E 1.2 mg 8%
  • 维生素K 12.5 µg 10%
  • 硫胺素（维生素B1） 0.28 mg 23%
  • 核黄素（维生素B2） 0.13 mg 10%
  • 烟酸（维生素B3） 2 mg 13%
  • 维生素B6 0.14 mg 8%
  • 叶酸（维生素B9） 46 µg 12%
  • 维生素B12 0.14 µg 6%
  • 胆碱 29.4 mg 5%

矿物质

  • 钙 18 mg 1%
  • 铁 1.2 mg 6%
  • 镁 19 mg 5%
  • 磷 81 mg 6%
  • 钾 182 mg 4%
  • 锌 0.74 mg 7%
  • 铜 0.09 mg 10%
  • 硒 15.6 µg 28%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1256.5 g12 g5 g
1份249 g31116 g31 g13 g
2份498 g62332 g61 g25 g
½份124.5 g1568.1 g15 g6.2 g
3份747 g93448 g92 g38 g
4份996 g124565 g122 g50 g
50 g50 g633.2 g6.1 g2.5 g
150 g150 g1889.7 g18 g7.5 g
200 g200 g25013 g25 g10 g
250 g250 g31316 g31 g13 g

关于Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce的问题

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每100 g含多少热量？

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每100 g含125 kcal，其中蛋白质6.5 g、碳水化合物12 g、脂肪5 g。

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每1份 (249 g)含多少热量？

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每1份 (249 g)含311 kcal，其中蛋白质16 g、碳水化合物31 g、脂肪13 g。

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每2份 (498 g)含多少热量？

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每2份 (498 g)含623 kcal，其中蛋白质32 g、碳水化合物61 g、脂肪25 g。

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每½份 (124.5 g)含多少热量？

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每½份 (124.5 g)含156 kcal，其中蛋白质8.1 g、碳水化合物15 g、脂肪6.2 g。

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每3份 (747 g)含多少热量？

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每3份 (747 g)含934 kcal，其中蛋白质48 g、碳水化合物92 g、脂肪38 g。

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每4份 (996 g)含多少热量？

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每4份 (996 g)含1245 kcal，其中蛋白质65 g、碳水化合物122 g、脂肪50 g。

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每50 g含多少热量？

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每50 g含63 kcal，其中蛋白质3.2 g、碳水化合物6.1 g、脂肪2.5 g。

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每150 g含多少热量？

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每150 g含188 kcal，其中蛋白质9.7 g、碳水化合物18 g、脂肪7.5 g。

来源：FNDDS (USDA) 27320070 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维