了解你餐盘中的食物

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

热量和营养成分

130

千卡kcal 每 100 g

蛋白质6.2 g

碳水12 g

脂肪5.8 g

热量占比

营养成分

每 100 g% 每日摄入量

热量 130 kcal —
蛋白质 6.2 g 12%
碳水化合物 12 g 4%
脂肪 5.8 g 7%
饱和脂肪 0.9 g 5%
膳食纤维 1.5 g 5%
糖 1.6 g —
钠 348 mg 15%
胆固醇 28 mg 9%

维生素和矿物质

每 100 g% 每日摄入量

维生素

维生素A 88 µg 10%
维生素C 5.6 mg 6%
维生素D 0 µg 0%
维生素E 1.5 mg 10%
维生素K 13.6 µg 11%
硫胺素（维生素B1） 0.15 mg 13%
核黄素（维生素B2） 0.11 mg 9%
烟酸（维生素B3） 2.2 mg 14%
维生素B6 0.1 mg 6%
叶酸（维生素B9） 46 µg 12%
维生素B12 0.09 µg 4%
胆碱 24.8 mg 5%

矿物质

钙 17 mg 1%
铁 1.1 mg 6%
镁 18 mg 4%
磷 79 mg 6%
钾 161 mg 3%
锌 0.61 mg 6%
铜 0.09 mg 10%
硒 13.9 µg 25%

每份热量

份量	重量	热量	蛋白质	碳水	脂肪
100 g	100 g	130	6.2 g	12 g	5.8 g
1份	224 g	291	14 g	27 g	13 g
2份	448 g	582	28 g	54 g	26 g
½份	112 g	146	6.9 g	14 g	6.5 g
3份	672 g	874	41 g	81 g	39 g
4份	896 g	1165	55 g	108 g	52 g
50 g	50 g	65	3.1 g	6 g	2.9 g
150 g	150 g	195	9.2 g	18 g	8.8 g
200 g	200 g	260	12 g	24 g	12 g
250 g	250 g	325	15 g	30 g	15 g

相似食物

关于Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce的问题

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每100 g含多少热量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每100 g含130 kcal，其中蛋白质6.2 g、碳水化合物12 g、脂肪5.8 g。

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每1份 (224 g)含多少热量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每1份 (224 g)含291 kcal，其中蛋白质14 g、碳水化合物27 g、脂肪13 g。

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每2份 (448 g)含多少热量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每2份 (448 g)含582 kcal，其中蛋白质28 g、碳水化合物54 g、脂肪26 g。

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每½份 (112 g)含多少热量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每½份 (112 g)含146 kcal，其中蛋白质6.9 g、碳水化合物14 g、脂肪6.5 g。

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每3份 (672 g)含多少热量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每3份 (672 g)含874 kcal，其中蛋白质41 g、碳水化合物81 g、脂肪39 g。

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每4份 (896 g)含多少热量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每4份 (896 g)含1165 kcal，其中蛋白质55 g、碳水化合物108 g、脂肪52 g。

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每50 g含多少热量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每50 g含65 kcal，其中蛋白质3.1 g、碳水化合物6 g、脂肪2.9 g。

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每150 g含多少热量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce每150 g含195 kcal，其中蛋白质9.2 g、碳水化合物18 g、脂肪8.8 g。

来源：FNDDS (USDA) 27343510 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维