了解你餐盘中的食物

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce

热量和营养成分

145
千卡kcal 每 100 g
蛋白质8.9 g
碳水13 g
脂肪6 g

营养成分

每 100 g% 每日摄入量
  • 热量 145 kcal —
  • 蛋白质 8.9 g 18%
  • 碳水化合物 13 g 5%
  • 脂肪 6 g 8%
  • 饱和脂肪 2.6 g 13%
  • 膳食纤维 1.1 g 4%
  • 糖 0.7 g —
  • 钠 346 mg 15%
  • 胆固醇 39 mg 13%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 108 µg 12%
  • 维生素C 4 mg 4%
  • 维生素D 0.3 µg 2%
  • 维生素E 0.37 mg 2%
  • 维生素K 9.5 µg 8%
  • 硫胺素（维生素B1） 0.16 mg 13%
  • 核黄素（维生素B2） 0.16 mg 13%
  • 烟酸（维生素B3） 2.1 mg 13%
  • 维生素B6 0.09 mg 5%
  • 叶酸（维生素B9） 48 µg 12%
  • 维生素B12 0.19 µg 8%
  • 胆碱 24.4 mg 4%

矿物质

  • 钙 99 mg 8%
  • 铁 0.97 mg 5%
  • 镁 20 mg 5%
  • 磷 137 mg 11%
  • 钾 125 mg 3%
  • 锌 0.92 mg 8%
  • 铜 0.07 mg 8%
  • 硒 16.1 µg 29%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1458.9 g13 g6 g
1份244 g35422 g32 g15 g
2份488 g70843 g64 g29 g
½份122 g17711 g16 g7.3 g
3份732 g106165 g96 g44 g
4份976 g141587 g128 g58 g
50 g50 g734.5 g6.5 g3 g
150 g150 g21813 g20 g9 g
200 g200 g29018 g26 g12 g
250 g250 g36322 g33 g15 g

关于Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce的问题

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每100 g含多少热量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每100 g含145 kcal，其中蛋白质8.9 g、碳水化合物13 g、脂肪6 g。

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每1份 (244 g)含多少热量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每1份 (244 g)含354 kcal，其中蛋白质22 g、碳水化合物32 g、脂肪15 g。

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每2份 (488 g)含多少热量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每2份 (488 g)含708 kcal，其中蛋白质43 g、碳水化合物64 g、脂肪29 g。

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每½份 (122 g)含多少热量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每½份 (122 g)含177 kcal，其中蛋白质11 g、碳水化合物16 g、脂肪7.3 g。

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每3份 (732 g)含多少热量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每3份 (732 g)含1061 kcal，其中蛋白质65 g、碳水化合物96 g、脂肪44 g。

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每4份 (976 g)含多少热量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每4份 (976 g)含1415 kcal，其中蛋白质87 g、碳水化合物128 g、脂肪58 g。

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每50 g含多少热量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每50 g含73 kcal，其中蛋白质4.5 g、碳水化合物6.5 g、脂肪3 g。

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每150 g含多少热量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce每150 g含218 kcal，其中蛋白质13 g、碳水化合物20 g、脂肪9 g。

来源：FNDDS (USDA) 27343950 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维