了解你餐盘中的食物

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

热量和营养成分

129

千卡kcal 每 100 g

蛋白质6.1 g

碳水13 g

脂肪5.6 g

热量占比

营养成分

每 100 g% 每日摄入量

热量 129 kcal —
蛋白质 6.1 g 12%
碳水化合物 13 g 5%
脂肪 5.6 g 7%
饱和脂肪 1 g 5%
膳食纤维 1.1 g 4%
糖 0.8 g —
钠 335 mg 15%
胆固醇 29 mg 10%

维生素和矿物质

每 100 g% 每日摄入量

维生素

维生素A 83 µg 9%
维生素C 3.8 mg 4%
维生素D 0 µg 0%
维生素E 0.95 mg 6%
维生素K 12.3 µg 10%
硫胺素（维生素B1） 0.15 mg 13%
核黄素（维生素B2） 0.11 mg 8%
烟酸（维生素B3） 2.1 mg 13%
维生素B6 0.08 mg 5%
叶酸（维生素B9） 45 µg 11%
维生素B12 0.09 µg 4%
胆碱 23.3 mg 4%

矿物质

钙 16 mg 1%
铁 0.88 mg 5%
镁 15 mg 4%
磷 77 mg 6%
钾 94 mg 2%
锌 0.58 mg 5%
铜 0.07 mg 7%
硒 14 µg 25%

每份热量

份量	重量	热量	蛋白质	碳水	脂肪
100 g	100 g	129	6.1 g	13 g	5.6 g
1份	224 g	289	14 g	28 g	13 g
2份	448 g	578	27 g	56 g	25 g
½份	112 g	144	6.8 g	14 g	6.3 g
3份	672 g	867	41 g	85 g	38 g
4份	896 g	1156	55 g	113 g	50 g
50 g	50 g	65	3 g	6.3 g	2.8 g
150 g	150 g	194	9.1 g	19 g	8.4 g
200 g	200 g	258	12 g	25 g	11 g
250 g	250 g	323	15 g	32 g	14 g

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关于Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy的问题

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每100 g含多少热量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每100 g含129 kcal，其中蛋白质6.1 g、碳水化合物13 g、脂肪5.6 g。

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每1份 (224 g)含多少热量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每1份 (224 g)含289 kcal，其中蛋白质14 g、碳水化合物28 g、脂肪13 g。

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每2份 (448 g)含多少热量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每2份 (448 g)含578 kcal，其中蛋白质27 g、碳水化合物56 g、脂肪25 g。

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每½份 (112 g)含多少热量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每½份 (112 g)含144 kcal，其中蛋白质6.8 g、碳水化合物14 g、脂肪6.3 g。

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每3份 (672 g)含多少热量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每3份 (672 g)含867 kcal，其中蛋白质41 g、碳水化合物85 g、脂肪38 g。

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每4份 (896 g)含多少热量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每4份 (896 g)含1156 kcal，其中蛋白质55 g、碳水化合物113 g、脂肪50 g。

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每50 g含多少热量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每50 g含65 kcal，其中蛋白质3 g、碳水化合物6.3 g、脂肪2.8 g。

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每150 g含多少热量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每150 g含194 kcal，其中蛋白质9.1 g、碳水化合物19 g、脂肪8.4 g。

来源：FNDDS (USDA) 27343410 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维