了解你餐盘中的食物

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

热量和营养成分

128
千卡kcal 每 100 g
蛋白质6.1 g
碳水12 g
脂肪5.6 g

营养成分

每 100 g% 每日摄入量
  • 热量 128 kcal —
  • 蛋白质 6.1 g 12%
  • 碳水化合物 12 g 4%
  • 脂肪 5.6 g 7%
  • 饱和脂肪 1 g 5%
  • 膳食纤维 1.2 g 4%
  • 糖 1.1 g —
  • 钠 338 mg 15%
  • 胆固醇 26 mg 9%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 82 µg 9%
  • 维生素C 3.5 mg 4%
  • 维生素D 0.2 µg 1%
  • 维生素E 0.9 mg 6%
  • 维生素K 15.7 µg 13%
  • 硫胺素（维生素B1） 0.14 mg 12%
  • 核黄素（维生素B2） 0.1 mg 8%
  • 烟酸（维生素B3） 2 mg 12%
  • 维生素B6 0.08 mg 4%
  • 叶酸（维生素B9） 42 µg 11%
  • 维生素B12 0.13 µg 5%
  • 胆碱 24.6 mg 4%

矿物质

  • 钙 26 mg 2%
  • 铁 0.83 mg 5%
  • 镁 15 mg 4%
  • 磷 81 mg 6%
  • 钾 106 mg 2%
  • 锌 0.58 mg 5%
  • 铜 0.06 mg 7%
  • 硒 13.7 µg 25%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1286.1 g12 g5.6 g
1份224 g28714 g28 g13 g
2份448 g57327 g55 g25 g
½份112 g1436.8 g14 g6.3 g
3份672 g86041 g82 g38 g
4份896 g114754 g110 g51 g
50 g50 g643 g6.1 g2.8 g
150 g150 g1929.1 g18 g8.5 g
200 g200 g25612 g25 g11 g
250 g250 g32015 g31 g14 g

关于Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce的问题

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每100 g含多少热量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每100 g含128 kcal，其中蛋白质6.1 g、碳水化合物12 g、脂肪5.6 g。

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每1份 (224 g)含多少热量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每1份 (224 g)含287 kcal，其中蛋白质14 g、碳水化合物28 g、脂肪13 g。

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每2份 (448 g)含多少热量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每2份 (448 g)含573 kcal，其中蛋白质27 g、碳水化合物55 g、脂肪25 g。

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每½份 (112 g)含多少热量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每½份 (112 g)含143 kcal，其中蛋白质6.8 g、碳水化合物14 g、脂肪6.3 g。

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每3份 (672 g)含多少热量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每3份 (672 g)含860 kcal，其中蛋白质41 g、碳水化合物82 g、脂肪38 g。

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每4份 (896 g)含多少热量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每4份 (896 g)含1147 kcal，其中蛋白质54 g、碳水化合物110 g、脂肪51 g。

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每50 g含多少热量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每50 g含64 kcal，其中蛋白质3 g、碳水化合物6.1 g、脂肪2.8 g。

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每150 g含多少热量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce每150 g含192 kcal，其中蛋白质9.1 g、碳水化合物18 g、脂肪8.5 g。

来源：FNDDS (USDA) 27343470 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维