了解你餐盘中的食物

Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce

热量和营养成分

137
千卡kcal 每 100 g
蛋白质8.4 g
碳水13 g
脂肪5.2 g

营养成分

每 100 g% 每日摄入量
  • 热量 137 kcal —
  • 蛋白质 8.4 g 17%
  • 碳水化合物 13 g 5%
  • 脂肪 5.2 g 7%
  • 饱和脂肪 2.4 g 12%
  • 膳食纤维 1.1 g 4%
  • 糖 0.7 g —
  • 钠 309 mg 13%
  • 胆固醇 31 mg 10%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 109 µg 12%
  • 维生素C 4.2 mg 5%
  • 维生素D 0.5 µg 3%
  • 维生素E 0.42 mg 3%
  • 维生素K 9.5 µg 8%
  • 硫胺素（维生素B1） 0.16 mg 14%
  • 核黄素（维生素B2） 0.15 mg 12%
  • 烟酸（维生素B3） 1.4 mg 9%
  • 维生素B6 0.09 mg 5%
  • 叶酸（维生素B9） 48 µg 12%
  • 维生素B12 0.28 µg 12%
  • 胆碱 26.8 mg 5%

矿物质

  • 钙 99 mg 8%
  • 铁 0.94 mg 5%
  • 镁 23 mg 5%
  • 磷 123 mg 10%
  • 钾 120 mg 3%
  • 锌 0.78 mg 7%
  • 铜 0.07 mg 7%
  • 硒 18 µg 33%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1378.4 g13 g5.2 g
1份244 g33420 g32 g13 g
2份488 g66941 g64 g26 g
½份122 g16710 g16 g6.4 g
3份732 g100361 g96 g38 g
4份976 g133782 g128 g51 g
50 g50 g694.2 g6.5 g2.6 g
150 g150 g20613 g20 g7.8 g
200 g200 g27417 g26 g10 g
250 g250 g34321 g33 g13 g

关于Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce的问题

Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce每100 g含多少热量？

Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce每100 g含137 kcal，其中蛋白质8.4 g、碳水化合物13 g、脂肪5.2 g。

Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce每1份 (244 g)含多少热量？

Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce每1份 (244 g)含334 kcal，其中蛋白质20 g、碳水化合物32 g、脂肪13 g。

Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce每2份 (488 g)含多少热量？

Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce每2份 (488 g)含669 kcal，其中蛋白质41 g、碳水化合物64 g、脂肪26 g。

Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce每½份 (122 g)含多少热量？

Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce每½份 (122 g)含167 kcal，其中蛋白质10 g、碳水化合物16 g、脂肪6.4 g。

Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce每3份 (732 g)含多少热量？

Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce每3份 (732 g)含1003 kcal，其中蛋白质61 g、碳水化合物96 g、脂肪38 g。

Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce每4份 (976 g)含多少热量？

Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce每4份 (976 g)含1337 kcal，其中蛋白质82 g、碳水化合物128 g、脂肪51 g。

Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce每50 g含多少热量？

Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce每50 g含69 kcal，其中蛋白质4.2 g、碳水化合物6.5 g、脂肪2.6 g。

Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce每150 g含多少热量？

Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce每150 g含206 kcal，其中蛋白质13 g、碳水化合物20 g、脂肪7.8 g。

来源：FNDDS (USDA) 27350090 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维