了解你餐盘中的食物

Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

热量和营养成分

141
千卡kcal 每 100 g
蛋白质8.4 g
碳水14 g
脂肪5.2 g

营养成分

每 100 g% 每日摄入量
  • 热量 141 kcal —
  • 蛋白质 8.4 g 17%
  • 碳水化合物 14 g 5%
  • 脂肪 5.2 g 7%
  • 饱和脂肪 2.4 g 12%
  • 膳食纤维 1.1 g 4%
  • 糖 0.7 g —
  • 钠 303 mg 13%
  • 胆固醇 31 mg 10%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 30 µg 3%
  • 维生素C 1 mg 1%
  • 维生素D 0.5 µg 3%
  • 维生素E 0.22 mg 1%
  • 维生素K 3.8 µg 3%
  • 硫胺素（维生素B1） 0.16 mg 14%
  • 核黄素（维生素B2） 0.15 mg 12%
  • 烟酸（维生素B3） 1.5 mg 9%
  • 维生素B6 0.09 mg 5%
  • 叶酸（维生素B9） 47 µg 12%
  • 维生素B12 0.28 µg 12%
  • 胆碱 27.8 mg 5%

矿物质

  • 钙 97 mg 7%
  • 铁 0.94 mg 5%
  • 镁 25 mg 6%
  • 磷 126 mg 10%
  • 钾 125 mg 3%
  • 锌 0.8 mg 7%
  • 铜 0.07 mg 7%
  • 硒 17.9 µg 33%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1418.4 g14 g5.2 g
1份244 g34421 g35 g13 g
2份488 g68841 g69 g26 g
½份122 g17210 g17 g6.4 g
3份732 g103261 g104 g38 g
4份976 g137682 g139 g51 g
50 g50 g714.2 g7.1 g2.6 g
150 g150 g21213 g21 g7.8 g
200 g200 g28217 g28 g10 g
250 g250 g35321 g36 g13 g

关于Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce的问题

Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每100 g含多少热量？

Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每100 g含141 kcal，其中蛋白质8.4 g、碳水化合物14 g、脂肪5.2 g。

Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每1份 (244 g)含多少热量？

Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每1份 (244 g)含344 kcal，其中蛋白质21 g、碳水化合物35 g、脂肪13 g。

Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每2份 (488 g)含多少热量？

Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每2份 (488 g)含688 kcal，其中蛋白质41 g、碳水化合物69 g、脂肪26 g。

Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每½份 (122 g)含多少热量？

Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每½份 (122 g)含172 kcal，其中蛋白质10 g、碳水化合物17 g、脂肪6.4 g。

Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每3份 (732 g)含多少热量？

Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每3份 (732 g)含1032 kcal，其中蛋白质61 g、碳水化合物104 g、脂肪38 g。

Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每4份 (976 g)含多少热量？

Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每4份 (976 g)含1376 kcal，其中蛋白质82 g、碳水化合物139 g、脂肪51 g。

Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每50 g含多少热量？

Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每50 g含71 kcal，其中蛋白质4.2 g、碳水化合物7.1 g、脂肪2.6 g。

Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每150 g含多少热量？

Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce每150 g含212 kcal，其中蛋白质13 g、碳水化合物21 g、脂肪7.8 g。

来源：FNDDS (USDA) 27350100 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维