了解你餐盘中的食物

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce

热量和营养成分

117
千卡kcal 每 100 g
蛋白质6.3 g
碳水6.6 g
脂肪6.9 g

营养成分

每 100 g% 每日摄入量
  • 热量 117 kcal —
  • 蛋白质 6.3 g 13%
  • 碳水化合物 6.6 g 2%
  • 脂肪 6.9 g 9%
  • 饱和脂肪 1.2 g 6%
  • 膳食纤维 1 g 4%
  • 糖 1.5 g —
  • 钠 308 mg 13%
  • 胆固醇 28 mg 9%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 37 µg 4%
  • 维生素C 1 mg 1%
  • 维生素D 0.2 µg 1%
  • 维生素E 1.3 mg 9%
  • 维生素K 17.3 µg 14%
  • 硫胺素（维生素B1） 0.03 mg 2%
  • 核黄素（维生素B2） 0.06 mg 4%
  • 烟酸（维生素B3） 0.71 mg 4%
  • 维生素B6 0.06 mg 4%
  • 叶酸（维生素B9） 12 µg 3%
  • 维生素B12 2.1 µg 89%
  • 胆碱 35.7 mg 6%

矿物质

  • 钙 44 mg 3%
  • 铁 0.54 mg 3%
  • 镁 16 mg 4%
  • 磷 102 mg 8%
  • 钾 181 mg 4%
  • 锌 0.47 mg 4%
  • 铜 0.06 mg 6%
  • 硒 11.7 µg 21%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1176.3 g6.6 g6.9 g
1份224 g26214 g15 g16 g
2份448 g52428 g30 g31 g
½份112 g1317.1 g7.4 g7.8 g
3份672 g78642 g45 g47 g
4份896 g104856 g59 g62 g
50 g50 g593.2 g3.3 g3.5 g
150 g150 g1769.5 g9.9 g10 g
200 g200 g23413 g13 g14 g
250 g250 g29316 g17 g17 g

关于Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce的问题

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce每100 g含多少热量？

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce每100 g含117 kcal，其中蛋白质6.3 g、碳水化合物6.6 g、脂肪6.9 g。

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce每1份 (224 g)含多少热量？

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce每1份 (224 g)含262 kcal，其中蛋白质14 g、碳水化合物15 g、脂肪16 g。

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce每2份 (448 g)含多少热量？

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce每2份 (448 g)含524 kcal，其中蛋白质28 g、碳水化合物30 g、脂肪31 g。

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce每½份 (112 g)含多少热量？

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce每½份 (112 g)含131 kcal，其中蛋白质7.1 g、碳水化合物7.4 g、脂肪7.8 g。

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce每3份 (672 g)含多少热量？

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce每3份 (672 g)含786 kcal，其中蛋白质42 g、碳水化合物45 g、脂肪47 g。

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce每4份 (896 g)含多少热量？

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce每4份 (896 g)含1048 kcal，其中蛋白质56 g、碳水化合物59 g、脂肪62 g。

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce每50 g含多少热量？

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce每50 g含59 kcal，其中蛋白质3.2 g、碳水化合物3.3 g、脂肪3.5 g。

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce每150 g含多少热量？

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce每150 g含176 kcal，其中蛋白质9.5 g、碳水化合物9.9 g、脂肪10 g。

来源：FNDDS (USDA) 27450660 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维