了解你餐盘中的食物
Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 47 kcal —
- 蛋白质 7.7 g 15%
- 碳水化合物 1.8 g 1%
- 脂肪 0.5 g 1%
- 饱和脂肪 0.1 g 0%
- 膳食纤维 0.8 g 3%
- 糖 1 g —
- 钠 280 mg 12%
- 胆固醇 63 mg 21%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 114 µg 13%
- 维生素C 11.5 mg 13%
- 维生素D 0 µg 0%
- 维生素E 0.77 mg 5%
- 维生素K 61.7 µg 51%
- 硫胺素（维生素B1） 0.04 mg 3%
- 核黄素（维生素B2） 0.08 mg 6%
- 烟酸（维生素B3） 0.94 mg 6%
- 维生素B6 0.09 mg 5%
- 叶酸（维生素B9） 37 µg 9%
- 维生素B12 0.73 µg 30%
- 胆碱 35.7 mg 6%
矿物质
- 钙 63 mg 5%
- 铁 0.67 mg 4%
- 镁 25 mg 6%
- 磷 96 mg 8%
- 钾 236 mg 5%
- 锌 1.2 mg 11%
- 铜 0.23 mg 26%
- 硒 17.2 µg 31%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 47 | 7.7 g | 1.8 g | 0.5 g |
| 1份 | 95 g | 45 | 7.3 g | 1.7 g | 0.5 g |
| 2份 | 190 g | 89 | 15 g | 3.5 g | 1 g |
| ½份 | 47.5 g | 22 | 3.6 g | 0.9 g | 0.2 g |
| 3份 | 285 g | 134 | 22 g | 5.2 g | 1.4 g |
| 4份 | 380 g | 179 | 29 g | 6.9 g | 1.9 g |
| 50 g | 50 g | 24 | 3.8 g | 0.9 g | 0.3 g |
| 150 g | 150 g | 71 | 12 g | 2.7 g | 0.8 g |
| 200 g | 200 g | 94 | 15 g | 3.6 g | 1 g |
| 250 g | 250 g | 118 | 19 g | 4.6 g | 1.3 g |
相似食物
- Seafood garden salad with seafood lettuce eggs vegetables excluding tomato and carrots no dressing64 kcal / 100 g
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs vegetables excluding tomato and carrots no dressing67 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
关于Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing的问题
Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing每100 g含多少热量？
Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing每100 g含47 kcal，其中蛋白质7.7 g、碳水化合物1.8 g、脂肪0.5 g。
Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing每1份 (95 g)含多少热量？
Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing每1份 (95 g)含45 kcal，其中蛋白质7.3 g、碳水化合物1.7 g、脂肪0.5 g。
Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing每2份 (190 g)含多少热量？
Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing每2份 (190 g)含89 kcal，其中蛋白质15 g、碳水化合物3.5 g、脂肪1 g。
Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing每½份 (47.5 g)含多少热量？
Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing每½份 (47.5 g)含22 kcal，其中蛋白质3.6 g、碳水化合物0.9 g、脂肪0.2 g。
Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing每3份 (285 g)含多少热量？
Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing每3份 (285 g)含134 kcal，其中蛋白质22 g、碳水化合物5.2 g、脂肪1.4 g。
Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing每4份 (380 g)含多少热量？
Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing每4份 (380 g)含179 kcal，其中蛋白质29 g、碳水化合物6.9 g、脂肪1.9 g。
Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing每50 g含多少热量？
Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing每50 g含24 kcal，其中蛋白质3.8 g、碳水化合物0.9 g、脂肪0.3 g。
Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing每150 g含多少热量？
Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing每150 g含71 kcal，其中蛋白质12 g、碳水化合物2.7 g、脂肪0.8 g。
来源：FNDDS (USDA) 27450180 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
