了解你餐盘中的食物
Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 64 kcal —
- 蛋白质 8.4 g 17%
- 碳水化合物 1.7 g 1%
- 脂肪 2.1 g 3%
- 饱和脂肪 0.6 g 3%
- 膳食纤维 0.7 g 3%
- 糖 1 g —
- 钠 256 mg 11%
- 胆固醇 110 mg 37%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 119 µg 13%
- 维生素C 9.7 mg 11%
- 维生素D 0.3 µg 2%
- 维生素E 0.81 mg 5%
- 维生素K 52.3 µg 44%
- 硫胺素（维生素B1） 0.04 mg 4%
- 核黄素（维生素B2） 0.15 mg 11%
- 烟酸（维生素B3） 0.81 mg 5%
- 维生素B6 0.1 mg 6%
- 叶酸（维生素B9） 38 µg 10%
- 维生素B12 0.79 µg 33%
- 胆碱 75.3 mg 14%
矿物质
- 钙 61 mg 5%
- 铁 0.75 mg 4%
- 镁 23 mg 5%
- 磷 107 mg 9%
- 钾 219 mg 5%
- 锌 1.2 mg 11%
- 铜 0.2 mg 22%
- 硒 19.3 µg 35%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 64 | 8.4 g | 1.7 g | 2.1 g |
| 1份 | 95 g | 61 | 8 g | 1.6 g | 1.9 g |
| 2份 | 190 g | 122 | 16 g | 3.2 g | 3.9 g |
| ½份 | 47.5 g | 30 | 4 g | 0.8 g | 1 g |
| 3份 | 285 g | 182 | 24 g | 4.8 g | 5.8 g |
| 4份 | 380 g | 243 | 32 g | 6.4 g | 7.8 g |
| 50 g | 50 g | 32 | 4.2 g | 0.8 g | 1 g |
| 150 g | 150 g | 96 | 13 g | 2.5 g | 3.1 g |
| 200 g | 200 g | 128 | 17 g | 3.4 g | 4.1 g |
| 250 g | 250 g | 160 | 21 g | 4.2 g | 5.1 g |
相似食物
- Seafood garden salad with seafood lettuce vegetables excluding tomato and carrots no dressing47 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs tomato and/or carrots other vegetables no dressing62 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs vegetables excluding tomato and carrots no dressing67 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
关于Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing的问题
Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing每100 g含多少热量？
Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing每100 g含64 kcal，其中蛋白质8.4 g、碳水化合物1.7 g、脂肪2.1 g。
Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing每1份 (95 g)含多少热量？
Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing每1份 (95 g)含61 kcal，其中蛋白质8 g、碳水化合物1.6 g、脂肪1.9 g。
Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing每2份 (190 g)含多少热量？
Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing每2份 (190 g)含122 kcal，其中蛋白质16 g、碳水化合物3.2 g、脂肪3.9 g。
Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing每½份 (47.5 g)含多少热量？
Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing每½份 (47.5 g)含30 kcal，其中蛋白质4 g、碳水化合物0.8 g、脂肪1 g。
Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing每3份 (285 g)含多少热量？
Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing每3份 (285 g)含182 kcal，其中蛋白质24 g、碳水化合物4.8 g、脂肪5.8 g。
Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing每4份 (380 g)含多少热量？
Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing每4份 (380 g)含243 kcal，其中蛋白质32 g、碳水化合物6.4 g、脂肪7.8 g。
Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing每50 g含多少热量？
Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing每50 g含32 kcal，其中蛋白质4.2 g、碳水化合物0.8 g、脂肪1 g。
Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing每150 g含多少热量？
Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing每150 g含96 kcal，其中蛋白质13 g、碳水化合物2.5 g、脂肪3.1 g。
来源：FNDDS (USDA) 27450200 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
