了解你餐盘中的食物
Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 65 kcal —
- 蛋白质 8.3 g 17%
- 碳水化合物 2 g 1%
- 脂肪 2 g 3%
- 饱和脂肪 0.5 g 3%
- 膳食纤维 0.8 g 3%
- 糖 1.3 g —
- 钠 289 mg 13%
- 胆固醇 126 mg 42%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 158 µg 18%
- 维生素C 6.6 mg 7%
- 维生素D 0.3 µg 2%
- 维生素E 0.72 mg 5%
- 维生素K 50.2 µg 42%
- 硫胺素（维生素B1） 0.04 mg 4%
- 核黄素（维生素B2） 0.12 mg 9%
- 烟酸（维生素B3） 0.42 mg 3%
- 维生素B6 0.07 mg 4%
- 叶酸（维生素B9） 31 µg 8%
- 维生素B12 0.37 µg 15%
- 胆碱 71.1 mg 13%
矿物质
- 钙 67 mg 5%
- 铁 0.96 mg 5%
- 镁 22 mg 5%
- 磷 96 mg 8%
- 钾 196 mg 4%
- 锌 0.85 mg 8%
- 铜 0.1 mg 12%
- 硒 18.2 µg 33%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 65 | 8.3 g | 2 g | 2 g |
| 1份 | 95 g | 62 | 7.9 g | 1.9 g | 1.9 g |
| 2份 | 190 g | 124 | 16 g | 3.7 g | 3.9 g |
| ½份 | 47.5 g | 31 | 3.9 g | 0.9 g | 1 g |
| 3份 | 285 g | 185 | 24 g | 5.6 g | 5.8 g |
| 4份 | 380 g | 247 | 32 g | 7.5 g | 7.8 g |
| 50 g | 50 g | 33 | 4.1 g | 1 g | 1 g |
| 150 g | 150 g | 98 | 12 g | 3 g | 3.1 g |
| 200 g | 200 g | 130 | 17 g | 3.9 g | 4.1 g |
| 250 g | 250 g | 163 | 21 g | 4.9 g | 5.1 g |
相似食物
- Shrimp garden salad shrimp lettuce eggs vegetables excluding tomato and carrots no dressing67 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs tomato and/or carrots other vegetables no dressing62 kcal / 100 g
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
关于Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing的问题
Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing每100 g含多少热量？
Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing每100 g含65 kcal，其中蛋白质8.3 g、碳水化合物2 g、脂肪2 g。
Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing每1份 (95 g)含多少热量？
Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing每1份 (95 g)含62 kcal，其中蛋白质7.9 g、碳水化合物1.9 g、脂肪1.9 g。
Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing每2份 (190 g)含多少热量？
Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing每2份 (190 g)含124 kcal，其中蛋白质16 g、碳水化合物3.7 g、脂肪3.9 g。
Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing每½份 (47.5 g)含多少热量？
Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing每½份 (47.5 g)含31 kcal，其中蛋白质3.9 g、碳水化合物0.9 g、脂肪1 g。
Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing每3份 (285 g)含多少热量？
Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing每3份 (285 g)含185 kcal，其中蛋白质24 g、碳水化合物5.6 g、脂肪5.8 g。
Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing每4份 (380 g)含多少热量？
Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing每4份 (380 g)含247 kcal，其中蛋白质32 g、碳水化合物7.5 g、脂肪7.8 g。
Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing每50 g含多少热量？
Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing每50 g含33 kcal，其中蛋白质4.1 g、碳水化合物1 g、脂肪1 g。
Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing每150 g含多少热量？
Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing每150 g含98 kcal，其中蛋白质12 g、碳水化合物3 g、脂肪3.1 g。
来源：FNDDS (USDA) 27450110 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
