了解你餐盘中的食物
Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 67 kcal —
- 蛋白质 8.8 g 18%
- 碳水化合物 1.7 g 1%
- 脂肪 2.1 g 3%
- 饱和脂肪 0.6 g 3%
- 膳食纤维 0.7 g 3%
- 糖 1 g —
- 钠 303 mg 13%
- 胆固醇 134 mg 45%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 119 µg 13%
- 维生素C 9.8 mg 11%
- 维生素D 0.3 µg 2%
- 维生素E 0.7 mg 5%
- 维生素K 52.3 µg 44%
- 硫胺素（维生素B1） 0.04 mg 4%
- 核黄素（维生素B2） 0.14 mg 10%
- 烟酸（维生素B3） 0.47 mg 3%
- 维生素B6 0.07 mg 4%
- 叶酸（维生素B9） 32 µg 8%
- 维生素B12 0.4 µg 17%
- 胆碱 75.3 mg 14%
矿物质
- 钙 69 mg 5%
- 铁 1 mg 6%
- 镁 22 mg 5%
- 磷 102 mg 8%
- 钾 192 mg 4%
- 锌 0.9 mg 8%
- 铜 0.12 mg 13%
- 硒 20 µg 36%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 67 | 8.8 g | 1.7 g | 2.1 g |
| 1份 | 95 g | 64 | 8.4 g | 1.6 g | 2 g |
| 2份 | 190 g | 127 | 17 g | 3.2 g | 4.1 g |
| ½份 | 47.5 g | 32 | 4.2 g | 0.8 g | 1 g |
| 3份 | 285 g | 191 | 25 g | 4.8 g | 6.1 g |
| 4份 | 380 g | 255 | 33 g | 6.4 g | 8.1 g |
| 50 g | 50 g | 34 | 4.4 g | 0.8 g | 1.1 g |
| 150 g | 150 g | 101 | 13 g | 2.5 g | 3.2 g |
| 200 g | 200 g | 134 | 18 g | 3.4 g | 4.3 g |
| 250 g | 250 g | 168 | 22 g | 4.2 g | 5.4 g |
相似食物
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs vegetables excluding tomato and carrots no dressing64 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs tomato and/or carrots other vegetables no dressing62 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
关于Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing的问题
Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing每100 g含多少热量？
Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing每100 g含67 kcal，其中蛋白质8.8 g、碳水化合物1.7 g、脂肪2.1 g。
Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing每1份 (95 g)含多少热量？
Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing每1份 (95 g)含64 kcal，其中蛋白质8.4 g、碳水化合物1.6 g、脂肪2 g。
Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing每2份 (190 g)含多少热量？
Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing每2份 (190 g)含127 kcal，其中蛋白质17 g、碳水化合物3.2 g、脂肪4.1 g。
Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing每½份 (47.5 g)含多少热量？
Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing每½份 (47.5 g)含32 kcal，其中蛋白质4.2 g、碳水化合物0.8 g、脂肪1 g。
Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing每3份 (285 g)含多少热量？
Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing每3份 (285 g)含191 kcal，其中蛋白质25 g、碳水化合物4.8 g、脂肪6.1 g。
Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing每4份 (380 g)含多少热量？
Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing每4份 (380 g)含255 kcal，其中蛋白质33 g、碳水化合物6.4 g、脂肪8.1 g。
Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing每50 g含多少热量？
Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing每50 g含34 kcal，其中蛋白质4.4 g、碳水化合物0.8 g、脂肪1.1 g。
Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing每150 g含多少热量？
Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing每150 g含101 kcal，其中蛋白质13 g、碳水化合物2.5 g、脂肪3.2 g。
来源：FNDDS (USDA) 27450120 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
