了解你餐盘中的食物

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce

热量和营养成分

118
千卡kcal 每 100 g
蛋白质9.4 g
碳水2.2 g
脂肪7.3 g

营养成分

每 100 g% 每日摄入量
  • 热量 118 kcal —
  • 蛋白质 9.4 g 19%
  • 碳水化合物 2.2 g 1%
  • 脂肪 7.3 g 9%
  • 饱和脂肪 1.1 g 5%
  • 膳食纤维 1.6 g 6%
  • 糖 1.4 g —
  • 钠 59 mg 3%
  • 胆固醇 78 mg 26%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 255 µg 28%
  • 维生素C 10.5 mg 12%
  • 维生素D 0 µg 0%
  • 维生素E 2.6 mg 17%
  • 维生素K 31.7 µg 26%
  • 硫胺素（维生素B1） 0.03 mg 3%
  • 核黄素（维生素B2） 0.04 mg 3%
  • 烟酸（维生素B3） 1.2 mg 8%
  • 维生素B6 0.14 mg 8%
  • 叶酸（维生素B9） 25 µg 6%
  • 维生素B12 0.62 µg 26%
  • 胆碱 56.3 mg 10%

矿物质

  • 钙 51 mg 4%
  • 铁 0.41 mg 2%
  • 镁 20 mg 5%
  • 磷 133 mg 11%
  • 钾 146 mg 3%
  • 锌 0.76 mg 7%
  • 铜 0.13 mg 14%
  • 硒 18.7 µg 34%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1189.4 g2.2 g7.3 g
1份162 g19115 g3.6 g12 g
2份324 g38230 g7.1 g24 g
½份81 g967.6 g1.8 g5.9 g
3份486 g57345 g11 g35 g
4份648 g76561 g14 g47 g
50 g50 g594.7 g1.1 g3.6 g
150 g150 g17714 g3.3 g11 g
200 g200 g23619 g4.4 g15 g
250 g250 g29523 g5.5 g18 g

关于Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce的问题

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每100 g含多少热量？

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每100 g含118 kcal，其中蛋白质9.4 g、碳水化合物2.2 g、脂肪7.3 g。

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每1份 (162 g)含多少热量？

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每1份 (162 g)含191 kcal，其中蛋白质15 g、碳水化合物3.6 g、脂肪12 g。

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每2份 (324 g)含多少热量？

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每2份 (324 g)含382 kcal，其中蛋白质30 g、碳水化合物7.1 g、脂肪24 g。

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每½份 (81 g)含多少热量？

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每½份 (81 g)含96 kcal，其中蛋白质7.6 g、碳水化合物1.8 g、脂肪5.9 g。

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每3份 (486 g)含多少热量？

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每3份 (486 g)含573 kcal，其中蛋白质45 g、碳水化合物11 g、脂肪35 g。

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每4份 (648 g)含多少热量？

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每4份 (648 g)含765 kcal，其中蛋白质61 g、碳水化合物14 g、脂肪47 g。

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每50 g含多少热量？

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每50 g含59 kcal，其中蛋白质4.7 g、碳水化合物1.1 g、脂肪3.6 g。

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每150 g含多少热量？

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce每150 g含177 kcal，其中蛋白质14 g、碳水化合物3.3 g、脂肪11 g。

来源：FNDDS (USDA) 27450400 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维