了解你餐盘中的食物

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

热量和营养成分

116
千卡kcal 每 100 g
蛋白质9.2 g
碳水4 g
脂肪6.4 g

营养成分

每 100 g% 每日摄入量
  • 热量 116 kcal —
  • 蛋白质 9.2 g 18%
  • 碳水化合物 4 g 1%
  • 脂肪 6.4 g 8%
  • 饱和脂肪 1 g 5%
  • 膳食纤维 1.2 g 4%
  • 糖 1.5 g —
  • 钠 247 mg 11%
  • 胆固醇 72 mg 24%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 166 µg 18%
  • 维生素C 14.7 mg 16%
  • 维生素D 0 µg 0%
  • 维生素E 2 mg 14%
  • 维生素K 34.3 µg 29%
  • 硫胺素（维生素B1） 0.05 mg 4%
  • 核黄素（维生素B2） 0.06 mg 4%
  • 烟酸（维生素B3） 1.4 mg 9%
  • 维生素B6 0.18 mg 11%
  • 叶酸（维生素B9） 24 µg 6%
  • 维生素B12 0.65 µg 27%
  • 胆碱 53.3 mg 10%

矿物质

  • 钙 54 mg 4%
  • 铁 0.46 mg 3%
  • 镁 24 mg 6%
  • 磷 140 mg 11%
  • 钾 217 mg 5%
  • 锌 0.75 mg 7%
  • 铜 0.13 mg 14%
  • 硒 17.5 µg 32%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1169.2 g4 g6.4 g
1份217 g25220 g8.6 g14 g
2份434 g50340 g17 g28 g
½份108.5 g1269.9 g4.3 g6.9 g
3份651 g75560 g26 g42 g
4份868 g100780 g34 g56 g
50 g50 g584.6 g2 g3.2 g
150 g150 g17414 g5.9 g9.6 g
200 g200 g23218 g7.9 g13 g
250 g250 g29023 g9.9 g16 g

关于Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce的问题

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每100 g含多少热量？

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每100 g含116 kcal，其中蛋白质9.2 g、碳水化合物4 g、脂肪6.4 g。

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每1份 (217 g)含多少热量？

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每1份 (217 g)含252 kcal，其中蛋白质20 g、碳水化合物8.6 g、脂肪14 g。

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每2份 (434 g)含多少热量？

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每2份 (434 g)含503 kcal，其中蛋白质40 g、碳水化合物17 g、脂肪28 g。

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每½份 (108.5 g)含多少热量？

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每½份 (108.5 g)含126 kcal，其中蛋白质9.9 g、碳水化合物4.3 g、脂肪6.9 g。

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每3份 (651 g)含多少热量？

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每3份 (651 g)含755 kcal，其中蛋白质60 g、碳水化合物26 g、脂肪42 g。

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每4份 (868 g)含多少热量？

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每4份 (868 g)含1007 kcal，其中蛋白质80 g、碳水化合物34 g、脂肪56 g。

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每50 g含多少热量？

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每50 g含58 kcal，其中蛋白质4.6 g、碳水化合物2 g、脂肪3.2 g。

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每150 g含多少热量？

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每150 g含174 kcal，其中蛋白质14 g、碳水化合物5.9 g、脂肪9.6 g。

来源：FNDDS (USDA) 27450410 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维