了解你餐盘中的食物

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

热量和营养成分

144
千卡kcal 每 100 g
蛋白质12 g
碳水3.5 g
脂肪8.8 g

营养成分

每 100 g% 每日摄入量
  • 热量 144 kcal —
  • 蛋白质 12 g 23%
  • 碳水化合物 3.5 g 1%
  • 脂肪 8.8 g 11%
  • 饱和脂肪 1.9 g 10%
  • 膳食纤维 1.2 g 4%
  • 糖 1.5 g —
  • 钠 249 mg 11%
  • 胆固醇 31 mg 10%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 135 µg 15%
  • 维生素C 14.8 mg 16%
  • 维生素D 0 µg 0%
  • 维生素E 1.4 mg 9%
  • 维生素K 34.8 µg 29%
  • 硫胺素（维生素B1） 0.06 mg 5%
  • 核黄素（维生素B2） 0.1 mg 7%
  • 烟酸（维生素B3） 2.2 mg 14%
  • 维生素B6 0.24 mg 14%
  • 叶酸（维生素B9） 20 µg 5%
  • 维生素B12 0.59 µg 25%
  • 胆碱 46.6 mg 8%

矿物质

  • 钙 26 mg 2%
  • 铁 1.2 mg 7%
  • 镁 17 mg 4%
  • 磷 97 mg 8%
  • 钾 234 mg 5%
  • 锌 2 mg 18%
  • 铜 0.06 mg 6%
  • 硒 11.5 µg 21%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g14412 g3.5 g8.8 g
1份217 g31225 g7.5 g19 g
2份434 g62551 g15 g38 g
½份108.5 g15613 g3.7 g9.6 g
3份651 g93776 g23 g57 g
4份868 g1250102 g30 g77 g
50 g50 g725.9 g1.7 g4.4 g
150 g150 g21618 g5.2 g13 g
200 g200 g28823 g6.9 g18 g
250 g250 g36029 g8.6 g22 g

关于Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce的问题

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每100 g含多少热量？

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每100 g含144 kcal，其中蛋白质12 g、碳水化合物3.5 g、脂肪8.8 g。

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每1份 (217 g)含多少热量？

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每1份 (217 g)含312 kcal，其中蛋白质25 g、碳水化合物7.5 g、脂肪19 g。

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每2份 (434 g)含多少热量？

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每2份 (434 g)含625 kcal，其中蛋白质51 g、碳水化合物15 g、脂肪38 g。

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每½份 (108.5 g)含多少热量？

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每½份 (108.5 g)含156 kcal，其中蛋白质13 g、碳水化合物3.7 g、脂肪9.6 g。

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每3份 (651 g)含多少热量？

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每3份 (651 g)含937 kcal，其中蛋白质76 g、碳水化合物23 g、脂肪57 g。

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每4份 (868 g)含多少热量？

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每4份 (868 g)含1250 kcal，其中蛋白质102 g、碳水化合物30 g、脂肪77 g。

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每50 g含多少热量？

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每50 g含72 kcal，其中蛋白质5.9 g、碳水化合物1.7 g、脂肪4.4 g。

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每150 g含多少热量？

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每150 g含216 kcal，其中蛋白质18 g、碳水化合物5.2 g、脂肪13 g。

来源：FNDDS (USDA) 27415100 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维