了解你餐盘中的食物

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce

热量和营养成分

131

千卡kcal 每 100 g

蛋白质9.4 g

碳水6.9 g

脂肪6.9 g

热量占比

营养成分

每 100 g% 每日摄入量

热量 131 kcal —
蛋白质 9.4 g 19%
碳水化合物 6.9 g 2%
脂肪 6.9 g 9%
饱和脂肪 1.1 g 6%
膳食纤维 1.1 g 4%
糖 1.4 g —
钠 307 mg 13%
胆固醇 33 mg 11%

维生素和矿物质

每 100 g% 每日摄入量

维生素

维生素A 120 µg 13%
维生素C 12.8 mg 14%
维生素D 0 µg 0%
维生素E 1.2 mg 8%
维生素K 29.8 µg 25%
硫胺素（维生素B1） 0.07 mg 6%
核黄素（维生素B2） 0.1 mg 7%
烟酸（维生素B3） 2.8 mg 17%
维生素B6 0.17 mg 10%
叶酸（维生素B9） 25 µg 6%
维生素B12 0.11 µg 5%
胆碱 25.7 mg 5%

矿物质

钙 26 mg 2%
铁 0.69 mg 4%
镁 18 mg 4%
磷 102 mg 8%
钾 213 mg 5%
锌 0.72 mg 7%
铜 0.06 mg 6%
硒 8.7 µg 16%

每份热量

份量	重量	热量	蛋白质	碳水	脂肪
100 g	100 g	131	9.4 g	6.9 g	6.9 g
1份	217 g	284	20 g	15 g	15 g
2份	434 g	569	41 g	30 g	30 g
½份	108.5 g	142	10 g	7.4 g	7.5 g
3份	651 g	853	61 g	45 g	45 g
4份	868 g	1137	81 g	60 g	60 g
50 g	50 g	66	4.7 g	3.4 g	3.5 g
150 g	150 g	197	14 g	10 g	10 g
200 g	200 g	262	19 g	14 g	14 g
250 g	250 g	328	23 g	17 g	17 g

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关于Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce的问题

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每100 g含多少热量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每100 g含131 kcal，其中蛋白质9.4 g、碳水化合物6.9 g、脂肪6.9 g。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每1份 (217 g)含多少热量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每1份 (217 g)含284 kcal，其中蛋白质20 g、碳水化合物15 g、脂肪15 g。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每2份 (434 g)含多少热量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每2份 (434 g)含569 kcal，其中蛋白质41 g、碳水化合物30 g、脂肪30 g。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每½份 (108.5 g)含多少热量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每½份 (108.5 g)含142 kcal，其中蛋白质10 g、碳水化合物7.4 g、脂肪7.5 g。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每3份 (651 g)含多少热量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每3份 (651 g)含853 kcal，其中蛋白质61 g、碳水化合物45 g、脂肪45 g。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每4份 (868 g)含多少热量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每4份 (868 g)含1137 kcal，其中蛋白质81 g、碳水化合物60 g、脂肪60 g。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每50 g含多少热量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每50 g含66 kcal，其中蛋白质4.7 g、碳水化合物3.4 g、脂肪3.5 g。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每150 g含多少热量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每150 g含197 kcal，其中蛋白质14 g、碳水化合物10 g、脂肪10 g。

来源：FNDDS (USDA) 27345310 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维