了解你餐盘中的食物

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce

热量和营养成分

139
千卡kcal 每 100 g
蛋白质10 g
碳水6.4 g
脂肪7.6 g

营养成分

每 100 g% 每日摄入量
  • 热量 139 kcal —
  • 蛋白质 10 g 21%
  • 碳水化合物 6.4 g 2%
  • 脂肪 7.6 g 10%
  • 饱和脂肪 1.7 g 8%
  • 膳食纤维 1.2 g 4%
  • 糖 1.3 g —
  • 钠 216 mg 9%
  • 胆固醇 26 mg 9%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 116 µg 13%
  • 维生素C 12.6 mg 14%
  • 维生素D 0 µg 0%
  • 维生素E 1.2 mg 8%
  • 维生素K 29.8 µg 25%
  • 硫胺素（维生素B1） 0.05 mg 4%
  • 核黄素（维生素B2） 0.08 mg 6%
  • 烟酸（维生素B3） 1.9 mg 12%
  • 维生素B6 0.2 mg 12%
  • 叶酸（维生素B9） 17 µg 4%
  • 维生素B12 0.5 µg 21%
  • 胆碱 40.2 mg 7%

矿物质

  • 钙 23 mg 2%
  • 铁 1.1 mg 6%
  • 镁 15 mg 4%
  • 磷 86 mg 7%
  • 钾 202 mg 4%
  • 锌 1.7 mg 16%
  • 铜 0.06 mg 6%
  • 硒 10.5 µg 19%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g13910 g6.4 g7.6 g
1份217 g30222 g14 g16 g
2份434 g60345 g28 g33 g
½份108.5 g15111 g6.9 g8.2 g
3份651 g90567 g42 g49 g
4份868 g120790 g56 g66 g
50 g50 g705.2 g3.2 g3.8 g
150 g150 g20916 g9.6 g11 g
200 g200 g27821 g13 g15 g
250 g250 g34826 g16 g19 g

关于Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce的问题

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每100 g含多少热量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每100 g含139 kcal，其中蛋白质10 g、碳水化合物6.4 g、脂肪7.6 g。

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每1份 (217 g)含多少热量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每1份 (217 g)含302 kcal，其中蛋白质22 g、碳水化合物14 g、脂肪16 g。

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每2份 (434 g)含多少热量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每2份 (434 g)含603 kcal，其中蛋白质45 g、碳水化合物28 g、脂肪33 g。

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每½份 (108.5 g)含多少热量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每½份 (108.5 g)含151 kcal，其中蛋白质11 g、碳水化合物6.9 g、脂肪8.2 g。

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每3份 (651 g)含多少热量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每3份 (651 g)含905 kcal，其中蛋白质67 g、碳水化合物42 g、脂肪49 g。

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每4份 (868 g)含多少热量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每4份 (868 g)含1207 kcal，其中蛋白质90 g、碳水化合物56 g、脂肪66 g。

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每50 g含多少热量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每50 g含70 kcal，其中蛋白质5.2 g、碳水化合物3.2 g、脂肪3.8 g。

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每150 g含多少热量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce每150 g含209 kcal，其中蛋白质16 g、碳水化合物9.6 g、脂肪11 g。

来源：FNDDS (USDA) 27313150 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维