了解你餐盘中的食物

Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce

热量和营养成分

92
千卡kcal 每 100 g
蛋白质4.1 g
碳水3.5 g
脂肪6.7 g

营养成分

每 100 g% 每日摄入量
  • 热量 92 kcal —
  • 蛋白质 4.1 g 8%
  • 碳水化合物 3.5 g 1%
  • 脂肪 6.7 g 9%
  • 饱和脂肪 0.9 g 5%
  • 膳食纤维 1.2 g 4%
  • 糖 1.6 g —
  • 钠 216 mg 9%
  • 胆固醇 0 mg 0%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 122 µg 14%
  • 维生素C 13.4 mg 15%
  • 维生素D 0 µg 0%
  • 维生素E 1.2 mg 8%
  • 维生素K 31.8 µg 27%
  • 硫胺素（维生素B1） 0.05 mg 4%
  • 核黄素（维生素B2） 0.05 mg 4%
  • 烟酸（维生素B3） 0.6 mg 4%
  • 维生素B6 0.11 mg 6%
  • 叶酸（维生素B9） 33 µg 8%
  • 维生素B12 0.01 µg 0%
  • 胆碱 17.5 mg 3%

矿物质

  • 钙 66 mg 5%
  • 铁 0.79 mg 4%
  • 镁 21 mg 5%
  • 磷 66 mg 5%
  • 钾 184 mg 4%
  • 锌 0.44 mg 4%
  • 铜 0.09 mg 10%
  • 硒 4.3 µg 8%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g924.1 g3.5 g6.7 g
1份217 g2008.9 g7.6 g15 g
2份434 g39918 g15 g29 g
½份108.5 g1004.5 g3.8 g7.3 g
3份651 g59927 g23 g44 g
4份868 g79936 g30 g58 g
50 g50 g462.1 g1.7 g3.4 g
150 g150 g1386.2 g5.2 g10 g
200 g200 g1848.2 g7 g13 g
250 g250 g23010 g8.7 g17 g

关于Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce的问题

Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce每100 g含多少热量？

Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce每100 g含92 kcal，其中蛋白质4.1 g、碳水化合物3.5 g、脂肪6.7 g。

Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce每1份 (217 g)含多少热量？

Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce每1份 (217 g)含200 kcal，其中蛋白质8.9 g、碳水化合物7.6 g、脂肪15 g。

Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce每2份 (434 g)含多少热量？

Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce每2份 (434 g)含399 kcal，其中蛋白质18 g、碳水化合物15 g、脂肪29 g。

Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce每½份 (108.5 g)含多少热量？

Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce每½份 (108.5 g)含100 kcal，其中蛋白质4.5 g、碳水化合物3.8 g、脂肪7.3 g。

Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce每3份 (651 g)含多少热量？

Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce每3份 (651 g)含599 kcal，其中蛋白质27 g、碳水化合物23 g、脂肪44 g。

Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce每4份 (868 g)含多少热量？

Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce每4份 (868 g)含799 kcal，其中蛋白质36 g、碳水化合物30 g、脂肪58 g。

Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce每50 g含多少热量？

Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce每50 g含46 kcal，其中蛋白质2.1 g、碳水化合物1.7 g、脂肪3.4 g。

Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce每150 g含多少热量？

Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce每150 g含138 kcal，其中蛋白质6.2 g、碳水化合物5.2 g、脂肪10 g。

来源：FNDDS (USDA) 41812500 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维