了解你餐盘中的食物

Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

热量和营养成分

115
千卡kcal 每 100 g
蛋白质7.3 g
碳水3.6 g
脂肪7.7 g

营养成分

每 100 g% 每日摄入量
  • 热量 115 kcal —
  • 蛋白质 7.3 g 15%
  • 碳水化合物 3.6 g 1%
  • 脂肪 7.7 g 10%
  • 饱和脂肪 1.4 g 7%
  • 膳食纤维 1.2 g 4%
  • 糖 1.6 g —
  • 钠 235 mg 10%
  • 胆固醇 13 mg 4%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 131 µg 15%
  • 维生素C 14.3 mg 16%
  • 维生素D 0 µg 0%
  • 维生素E 1.3 mg 9%
  • 维生素K 33.7 µg 28%
  • 硫胺素（维生素B1） 0.05 mg 4%
  • 核黄素（维生素B2） 0.07 mg 5%
  • 烟酸（维生素B3） 1.3 mg 8%
  • 维生素B6 0.17 mg 10%
  • 叶酸（维生素B9） 27 µg 7%
  • 维生素B12 0.26 µg 11%
  • 胆碱 29.7 mg 5%

矿物质

  • 钙 48 mg 4%
  • 铁 0.97 mg 5%
  • 镁 19 mg 5%
  • 磷 78 mg 6%
  • 钾 207 mg 4%
  • 锌 1.1 mg 10%
  • 铜 0.08 mg 8%
  • 硒 7.3 µg 13%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1157.3 g3.6 g7.7 g
1份217 g25016 g7.7 g17 g
2份434 g49932 g15 g33 g
½份108.5 g1257.9 g3.9 g8.3 g
3份651 g74948 g23 g50 g
4份868 g99863 g31 g67 g
50 g50 g583.7 g1.8 g3.8 g
150 g150 g17311 g5.3 g12 g
200 g200 g23015 g7.1 g15 g
250 g250 g28818 g8.9 g19 g

关于Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce的问题

Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每100 g含多少热量？

Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每100 g含115 kcal，其中蛋白质7.3 g、碳水化合物3.6 g、脂肪7.7 g。

Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每1份 (217 g)含多少热量？

Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每1份 (217 g)含250 kcal，其中蛋白质16 g、碳水化合物7.7 g、脂肪17 g。

Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每2份 (434 g)含多少热量？

Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每2份 (434 g)含499 kcal，其中蛋白质32 g、碳水化合物15 g、脂肪33 g。

Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每½份 (108.5 g)含多少热量？

Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每½份 (108.5 g)含125 kcal，其中蛋白质7.9 g、碳水化合物3.9 g、脂肪8.3 g。

Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每3份 (651 g)含多少热量？

Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每3份 (651 g)含749 kcal，其中蛋白质48 g、碳水化合物23 g、脂肪50 g。

Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每4份 (868 g)含多少热量？

Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每4份 (868 g)含998 kcal，其中蛋白质63 g、碳水化合物31 g、脂肪67 g。

Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每50 g含多少热量？

Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每50 g含58 kcal，其中蛋白质3.7 g、碳水化合物1.8 g、脂肪3.8 g。

Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每150 g含多少热量？

Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每150 g含173 kcal，其中蛋白质11 g、碳水化合物5.3 g、脂肪12 g。

来源：FNDDS (USDA) 27415120 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维