了解你餐盘中的食物
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 95 kcal —
- 蛋白质 8.2 g 16%
- 碳水化合物 4.5 g 2%
- 脂肪 4.6 g 6%
- 饱和脂肪 0.8 g 4%
- 膳食纤维 0.9 g 3%
- 糖 2.9 g —
- 钠 413 mg 18%
- 胆固醇 21 mg 7%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 56 µg 6%
- 维生素C 8.1 mg 9%
- 维生素D 0 µg 0%
- 维生素E 0.77 mg 5%
- 维生素K 54.7 µg 46%
- 硫胺素（维生素B1） 0.03 mg 3%
- 核黄素（维生素B2） 0.12 mg 9%
- 烟酸（维生素B3） 1.7 mg 11%
- 维生素B6 0.23 mg 14%
- 叶酸（维生素B9） 40 µg 10%
- 维生素B12 0.07 µg 3%
- 胆碱 41.8 mg 8%
矿物质
- 钙 20 mg 2%
- 铁 0.56 mg 3%
- 镁 15 mg 4%
- 磷 73 mg 6%
- 钾 185 mg 4%
- 锌 0.43 mg 4%
- 铜 0.04 mg 5%
- 硒 8.1 µg 15%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 95 | 8.2 g | 4.5 g | 4.6 g |
| 1份 | 217 g | 206 | 18 g | 9.7 g | 9.9 g |
| 2份 | 434 g | 412 | 36 g | 19 g | 20 g |
| ½份 | 108.5 g | 103 | 8.9 g | 4.9 g | 4.9 g |
| 3份 | 651 g | 618 | 53 g | 29 g | 30 g |
| 4份 | 868 g | 825 | 71 g | 39 g | 40 g |
| 50 g | 50 g | 48 | 4.1 g | 2.2 g | 2.3 g |
| 150 g | 150 g | 143 | 12 g | 6.7 g | 6.8 g |
| 200 g | 200 g | 190 | 16 g | 9 g | 9.1 g |
| 250 g | 250 g | 238 | 21 g | 11 g | 11 g |
相似食物
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
关于Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce的问题
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每100 g含多少热量？
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每100 g含95 kcal，其中蛋白质8.2 g、碳水化合物4.5 g、脂肪4.6 g。
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每1份 (217 g)含多少热量？
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每1份 (217 g)含206 kcal，其中蛋白质18 g、碳水化合物9.7 g、脂肪9.9 g。
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每2份 (434 g)含多少热量？
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每2份 (434 g)含412 kcal，其中蛋白质36 g、碳水化合物19 g、脂肪20 g。
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每½份 (108.5 g)含多少热量？
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每½份 (108.5 g)含103 kcal，其中蛋白质8.9 g、碳水化合物4.9 g、脂肪4.9 g。
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每3份 (651 g)含多少热量？
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每3份 (651 g)含618 kcal，其中蛋白质53 g、碳水化合物29 g、脂肪30 g。
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每4份 (868 g)含多少热量？
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每4份 (868 g)含825 kcal，其中蛋白质71 g、碳水化合物39 g、脂肪40 g。
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每50 g含多少热量？
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每50 g含48 kcal，其中蛋白质4.1 g、碳水化合物2.2 g、脂肪2.3 g。
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每150 g含多少热量？
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每150 g含143 kcal，其中蛋白质12 g、碳水化合物6.7 g、脂肪6.8 g。
来源：FNDDS (USDA) 27445110 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
