了解你餐盘中的食物

Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

热量和营养成分

106
千卡kcal 每 100 g
蛋白质8 g
碳水3.3 g
脂肪6.2 g

营养成分

每 100 g% 每日摄入量
  • 热量 106 kcal —
  • 蛋白质 8 g 16%
  • 碳水化合物 3.3 g 1%
  • 脂肪 6.2 g 8%
  • 饱和脂肪 0.9 g 4%
  • 膳食纤维 1 g 4%
  • 糖 1.6 g —
  • 钠 250 mg 11%
  • 胆固醇 20 mg 7%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 9 µg 1%
  • 维生素C 13.2 mg 15%
  • 维生素D 0.2 µg 1%
  • 维生素E 1.5 mg 10%
  • 维生素K 21.5 µg 18%
  • 硫胺素（维生素B1） 0.05 mg 4%
  • 核黄素（维生素B2） 0.09 mg 7%
  • 烟酸（维生素B3） 1.1 mg 7%
  • 维生素B6 0.15 mg 9%
  • 叶酸（维生素B9） 15 µg 4%
  • 维生素B12 0.9 µg 38%
  • 胆碱 34.9 mg 6%

矿物质

  • 钙 20 mg 2%
  • 铁 0.4 mg 2%
  • 镁 19 mg 5%
  • 磷 156 mg 12%
  • 钾 253 mg 5%
  • 锌 0.32 mg 3%
  • 铜 0.08 mg 9%
  • 硒 11.7 µg 21%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1068 g3.3 g6.2 g
1份217 g23017 g7.2 g14 g
2份434 g46035 g15 g27 g
½份108.5 g1158.7 g3.6 g6.7 g
3份651 g69052 g22 g41 g
4份868 g92070 g29 g54 g
50 g50 g534 g1.7 g3.1 g
150 g150 g15912 g5 g9.3 g
200 g200 g21216 g6.7 g12 g
250 g250 g26520 g8.3 g16 g

关于Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce的问题

Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每100 g含多少热量？

Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每100 g含106 kcal，其中蛋白质8 g、碳水化合物3.3 g、脂肪6.2 g。

Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每1份 (217 g)含多少热量？

Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每1份 (217 g)含230 kcal，其中蛋白质17 g、碳水化合物7.2 g、脂肪14 g。

Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每2份 (434 g)含多少热量？

Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每2份 (434 g)含460 kcal，其中蛋白质35 g、碳水化合物15 g、脂肪27 g。

Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每½份 (108.5 g)含多少热量？

Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每½份 (108.5 g)含115 kcal，其中蛋白质8.7 g、碳水化合物3.6 g、脂肪6.7 g。

Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每3份 (651 g)含多少热量？

Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每3份 (651 g)含690 kcal，其中蛋白质52 g、碳水化合物22 g、脂肪41 g。

Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每4份 (868 g)含多少热量？

Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每4份 (868 g)含920 kcal，其中蛋白质70 g、碳水化合物29 g、脂肪54 g。

Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每50 g含多少热量？

Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每50 g含53 kcal，其中蛋白质4 g、碳水化合物1.7 g、脂肪3.1 g。

Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每150 g含多少热量？

Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每150 g含159 kcal，其中蛋白质12 g、碳水化合物5 g、脂肪9.3 g。

来源：FNDDS (USDA) 27450750 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维