了解你餐盘中的食物

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

热量和营养成分

122
千卡kcal 每 100 g
蛋白质9.7 g
碳水4.6 g
脂肪6.6 g

营养成分

每 100 g% 每日摄入量
  • 热量 122 kcal —
  • 蛋白质 9.7 g 19%
  • 碳水化合物 4.6 g 2%
  • 脂肪 6.6 g 8%
  • 饱和脂肪 1 g 5%
  • 膳食纤维 1 g 4%
  • 糖 1.6 g —
  • 钠 242 mg 11%
  • 胆固醇 46 mg 15%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 51 µg 6%
  • 维生素C 13.2 mg 15%
  • 维生素D 0 µg 0%
  • 维生素E 1.9 mg 12%
  • 维生素K 21.6 µg 18%
  • 硫胺素（维生素B1） 0.04 mg 4%
  • 核黄素（维生素B2） 0.08 mg 6%
  • 烟酸（维生素B3） 1.2 mg 8%
  • 维生素B6 0.15 mg 9%
  • 叶酸（维生素B9） 18 µg 5%
  • 维生素B12 3.7 µg 153%
  • 胆碱 49.5 mg 9%

矿物质

  • 钙 44 mg 3%
  • 铁 0.86 mg 5%
  • 镁 23 mg 5%
  • 磷 146 mg 12%
  • 钾 292 mg 6%
  • 锌 0.62 mg 6%
  • 铜 0.13 mg 15%
  • 硒 19.4 µg 35%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1229.7 g4.6 g6.6 g
1份217 g26521 g10 g14 g
2份434 g52942 g20 g29 g
½份108.5 g13211 g5 g7.2 g
3份651 g79463 g30 g43 g
4份868 g105985 g40 g58 g
50 g50 g614.9 g2.3 g3.3 g
150 g150 g18315 g6.9 g9.9 g
200 g200 g24420 g9.3 g13 g
250 g250 g30524 g12 g17 g

关于Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce的问题

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每100 g含多少热量？

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每100 g含122 kcal，其中蛋白质9.7 g、碳水化合物4.6 g、脂肪6.6 g。

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每1份 (217 g)含多少热量？

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每1份 (217 g)含265 kcal，其中蛋白质21 g、碳水化合物10 g、脂肪14 g。

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每2份 (434 g)含多少热量？

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每2份 (434 g)含529 kcal，其中蛋白质42 g、碳水化合物20 g、脂肪29 g。

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每½份 (108.5 g)含多少热量？

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每½份 (108.5 g)含132 kcal，其中蛋白质11 g、碳水化合物5 g、脂肪7.2 g。

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每3份 (651 g)含多少热量？

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每3份 (651 g)含794 kcal，其中蛋白质63 g、碳水化合物30 g、脂肪43 g。

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每4份 (868 g)含多少热量？

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每4份 (868 g)含1059 kcal，其中蛋白质85 g、碳水化合物40 g、脂肪58 g。

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每50 g含多少热量？

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每50 g含61 kcal，其中蛋白质4.9 g、碳水化合物2.3 g、脂肪3.3 g。

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每150 g含多少热量？

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce每150 g含183 kcal，其中蛋白质15 g、碳水化合物6.9 g、脂肪9.9 g。

来源：FNDDS (USDA) 27450610 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维