了解你餐盘中的食物

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

热量和营养成分

120
千卡kcal 每 100 g
蛋白质9.4 g
碳水4.7 g
脂肪6.4 g

营养成分

每 100 g% 每日摄入量
  • 热量 120 kcal —
  • 蛋白质 9.4 g 19%
  • 碳水化合物 4.7 g 2%
  • 脂肪 6.4 g 8%
  • 饱和脂肪 0.9 g 5%
  • 膳食纤维 1.2 g 4%
  • 糖 1.5 g —
  • 钠 247 mg 11%
  • 胆固醇 44 mg 15%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 176 µg 20%
  • 维生素C 14.7 mg 16%
  • 维生素D 0 µg 0%
  • 维生素E 1.9 mg 12%
  • 维生素K 34.3 µg 29%
  • 硫胺素（维生素B1） 0.05 mg 4%
  • 核黄素（维生素B2） 0.06 mg 5%
  • 烟酸（维生素B3） 1 mg 6%
  • 维生素B6 0.15 mg 9%
  • 叶酸（维生素B9） 21 µg 5%
  • 维生素B12 3.5 µg 147%
  • 胆碱 48.6 mg 9%

矿物质

  • 钙 49 mg 4%
  • 铁 0.86 mg 5%
  • 镁 23 mg 5%
  • 磷 144 mg 12%
  • 钾 295 mg 6%
  • 锌 0.62 mg 6%
  • 铜 0.1 mg 11%
  • 硒 17.7 µg 32%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1209.4 g4.7 g6.4 g
1份217 g26020 g10 g14 g
2份434 g52141 g20 g28 g
½份108.5 g13010 g5.1 g6.9 g
3份651 g78161 g31 g42 g
4份868 g104282 g41 g55 g
50 g50 g604.7 g2.3 g3.2 g
150 g150 g18014 g7 g9.6 g
200 g200 g24019 g9.4 g13 g
250 g250 g30024 g12 g16 g

关于Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce的问题

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每100 g含多少热量？

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每100 g含120 kcal，其中蛋白质9.4 g、碳水化合物4.7 g、脂肪6.4 g。

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每1份 (217 g)含多少热量？

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每1份 (217 g)含260 kcal，其中蛋白质20 g、碳水化合物10 g、脂肪14 g。

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每2份 (434 g)含多少热量？

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每2份 (434 g)含521 kcal，其中蛋白质41 g、碳水化合物20 g、脂肪28 g。

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每½份 (108.5 g)含多少热量？

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每½份 (108.5 g)含130 kcal，其中蛋白质10 g、碳水化合物5.1 g、脂肪6.9 g。

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每3份 (651 g)含多少热量？

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每3份 (651 g)含781 kcal，其中蛋白质61 g、碳水化合物31 g、脂肪42 g。

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每4份 (868 g)含多少热量？

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每4份 (868 g)含1042 kcal，其中蛋白质82 g、碳水化合物41 g、脂肪55 g。

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每50 g含多少热量？

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每50 g含60 kcal，其中蛋白质4.7 g、碳水化合物2.3 g、脂肪3.2 g。

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每150 g含多少热量？

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce每150 g含180 kcal，其中蛋白质14 g、碳水化合物7 g、脂肪9.6 g。

来源：FNDDS (USDA) 27450600 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维