了解你餐盘中的食物

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce

热量和营养成分

111
千卡kcal 每 100 g
蛋白质6.3 g
碳水4.8 g
脂肪6.9 g

营养成分

每 100 g% 每日摄入量
  • 热量 111 kcal —
  • 蛋白质 6.3 g 13%
  • 碳水化合物 4.8 g 2%
  • 脂肪 6.9 g 9%
  • 饱和脂肪 1.2 g 6%
  • 膳食纤维 1.1 g 4%
  • 糖 1.6 g —
  • 钠 317 mg 14%
  • 胆固醇 28 mg 9%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 154 µg 17%
  • 维生素C 5.7 mg 6%
  • 维生素D 0.2 µg 1%
  • 维生素E 1.6 mg 11%
  • 维生素K 25.8 µg 22%
  • 硫胺素（维生素B1） 0.03 mg 3%
  • 核黄素（维生素B2） 0.05 mg 4%
  • 烟酸（维生素B3） 0.6 mg 4%
  • 维生素B6 0.07 mg 4%
  • 叶酸（维生素B9） 13 µg 3%
  • 维生素B12 2.1 µg 89%
  • 胆碱 34.3 mg 6%

矿物质

  • 钙 47 mg 4%
  • 铁 0.54 mg 3%
  • 镁 13 mg 3%
  • 磷 98 mg 8%
  • 钾 173 mg 4%
  • 锌 0.44 mg 4%
  • 铜 0.06 mg 7%
  • 硒 11.7 µg 21%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1116.3 g4.8 g6.9 g
1份224 g24914 g11 g16 g
2份448 g49728 g22 g31 g
½份112 g1247 g5.4 g7.8 g
3份672 g74642 g32 g47 g
4份896 g99556 g43 g62 g
50 g50 g563.1 g2.4 g3.5 g
150 g150 g1679.4 g7.2 g10 g
200 g200 g22213 g9.6 g14 g
250 g250 g27816 g12 g17 g

关于Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce的问题

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce每100 g含多少热量？

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce每100 g含111 kcal，其中蛋白质6.3 g、碳水化合物4.8 g、脂肪6.9 g。

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce每1份 (224 g)含多少热量？

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce每1份 (224 g)含249 kcal，其中蛋白质14 g、碳水化合物11 g、脂肪16 g。

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce每2份 (448 g)含多少热量？

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce每2份 (448 g)含497 kcal，其中蛋白质28 g、碳水化合物22 g、脂肪31 g。

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce每½份 (112 g)含多少热量？

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce每½份 (112 g)含124 kcal，其中蛋白质7 g、碳水化合物5.4 g、脂肪7.8 g。

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce每3份 (672 g)含多少热量？

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce每3份 (672 g)含746 kcal，其中蛋白质42 g、碳水化合物32 g、脂肪47 g。

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce每4份 (896 g)含多少热量？

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce每4份 (896 g)含995 kcal，其中蛋白质56 g、碳水化合物43 g、脂肪62 g。

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce每50 g含多少热量？

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce每50 g含56 kcal，其中蛋白质3.1 g、碳水化合物2.4 g、脂肪3.5 g。

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce每150 g含多少热量？

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce每150 g含167 kcal，其中蛋白质9.4 g、碳水化合物7.2 g、脂肪10 g。

来源：FNDDS (USDA) 27450650 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维