了解你餐盘中的食物

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce

热量和营养成分

115
千卡kcal 每 100 g
蛋白质7.8 g
碳水4.1 g
脂肪7.2 g

营养成分

每 100 g% 每日摄入量
  • 热量 115 kcal —
  • 蛋白质 7.8 g 16%
  • 碳水化合物 4.1 g 2%
  • 脂肪 7.2 g 9%
  • 饱和脂肪 1.7 g 8%
  • 膳食纤维 1.1 g 4%
  • 糖 1.6 g —
  • 钠 307 mg 13%
  • 胆固醇 20 mg 7%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 131 µg 15%
  • 维生素C 5.8 mg 6%
  • 维生素D 0.3 µg 2%
  • 维生素E 1.1 mg 8%
  • 维生素K 25 µg 21%
  • 硫胺素（维生素B1） 0.04 mg 3%
  • 核黄素（维生素B2） 0.08 mg 6%
  • 烟酸（维生素B3） 1.4 mg 9%
  • 维生素B6 0.13 mg 7%
  • 叶酸（维生素B9） 12 µg 3%
  • 维生素B12 0.43 µg 18%
  • 胆碱 33.8 mg 6%

矿物质

  • 钙 33 mg 3%
  • 铁 0.75 mg 4%
  • 镁 10 mg 2%
  • 磷 74 mg 6%
  • 钾 145 mg 3%
  • 锌 1.3 mg 11%
  • 铜 0.04 mg 4%
  • 硒 8.1 µg 15%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1157.8 g4.1 g7.2 g
1份252 g29020 g10 g18 g
2份504 g58039 g21 g36 g
½份126 g1459.8 g5.2 g9 g
3份756 g86959 g31 g54 g
4份1008 g115979 g42 g72 g
50 g50 g583.9 g2.1 g3.6 g
150 g150 g17312 g6.2 g11 g
200 g200 g23016 g8.3 g14 g
250 g250 g28820 g10 g18 g

关于Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce的问题

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce每100 g含多少热量？

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce每100 g含115 kcal，其中蛋白质7.8 g、碳水化合物4.1 g、脂肪7.2 g。

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce每1份 (252 g)含多少热量？

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce每1份 (252 g)含290 kcal，其中蛋白质20 g、碳水化合物10 g、脂肪18 g。

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce每2份 (504 g)含多少热量？

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce每2份 (504 g)含580 kcal，其中蛋白质39 g、碳水化合物21 g、脂肪36 g。

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce每½份 (126 g)含多少热量？

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce每½份 (126 g)含145 kcal，其中蛋白质9.8 g、碳水化合物5.2 g、脂肪9 g。

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce每3份 (756 g)含多少热量？

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce每3份 (756 g)含869 kcal，其中蛋白质59 g、碳水化合物31 g、脂肪54 g。

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce每4份 (1008 g)含多少热量？

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce每4份 (1008 g)含1159 kcal，其中蛋白质79 g、碳水化合物42 g、脂肪72 g。

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce每50 g含多少热量？

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce每50 g含58 kcal，其中蛋白质3.9 g、碳水化合物2.1 g、脂肪3.6 g。

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce每150 g含多少热量？

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce每150 g含173 kcal，其中蛋白质12 g、碳水化合物6.2 g、脂肪11 g。

来源：FNDDS (USDA) 27414100 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维