了解你餐盘中的食物

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce

热量和营养成分

115
千卡kcal 每 100 g
蛋白质7.7 g
碳水4.6 g
脂肪7.2 g

营养成分

每 100 g% 每日摄入量
  • 热量 115 kcal —
  • 蛋白质 7.7 g 15%
  • 碳水化合物 4.6 g 2%
  • 脂肪 7.2 g 9%
  • 饱和脂肪 1.4 g 7%
  • 膳食纤维 1.4 g 5%
  • 糖 2.2 g —
  • 钠 301 mg 13%
  • 胆固醇 19 mg 6%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 14 µg 2%
  • 维生素C 4.1 mg 5%
  • 维生素D 0 µg 0%
  • 维生素E 1.7 mg 11%
  • 维生素K 12 µg 10%
  • 硫胺素（维生素B1） 0.04 mg 3%
  • 核黄素（维生素B2） 0.09 mg 7%
  • 烟酸（维生素B3） 1.8 mg 11%
  • 维生素B6 0.15 mg 9%
  • 叶酸（维生素B9） 14 µg 4%
  • 维生素B12 0.37 µg 15%
  • 胆碱 34.4 mg 6%

矿物质

  • 钙 14 mg 1%
  • 铁 1.1 mg 6%
  • 镁 18 mg 4%
  • 磷 68 mg 5%
  • 钾 237 mg 5%
  • 锌 1.3 mg 12%
  • 铜 0.08 mg 9%
  • 硒 7.2 µg 13%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1157.7 g4.6 g7.2 g
1份249 g28619 g11 g18 g
2份498 g57338 g23 g36 g
½份124.5 g1439.5 g5.7 g8.9 g
3份747 g85957 g34 g54 g
4份996 g114576 g45 g72 g
50 g50 g583.8 g2.3 g3.6 g
150 g150 g17312 g6.8 g11 g
200 g200 g23015 g9.1 g14 g
250 g250 g28819 g11 g18 g

关于Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce的问题

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce每100 g含多少热量？

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce每100 g含115 kcal，其中蛋白质7.7 g、碳水化合物4.6 g、脂肪7.2 g。

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce每1份 (249 g)含多少热量？

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce每1份 (249 g)含286 kcal，其中蛋白质19 g、碳水化合物11 g、脂肪18 g。

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce每2份 (498 g)含多少热量？

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce每2份 (498 g)含573 kcal，其中蛋白质38 g、碳水化合物23 g、脂肪36 g。

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce每½份 (124.5 g)含多少热量？

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce每½份 (124.5 g)含143 kcal，其中蛋白质9.5 g、碳水化合物5.7 g、脂肪8.9 g。

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce每3份 (747 g)含多少热量？

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce每3份 (747 g)含859 kcal，其中蛋白质57 g、碳水化合物34 g、脂肪54 g。

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce每4份 (996 g)含多少热量？

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce每4份 (996 g)含1145 kcal，其中蛋白质76 g、碳水化合物45 g、脂肪72 g。

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce每50 g含多少热量？

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce每50 g含58 kcal，其中蛋白质3.8 g、碳水化合物2.3 g、脂肪3.6 g。

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce每150 g含多少热量？

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce每150 g含173 kcal，其中蛋白质12 g、碳水化合物6.8 g、脂肪11 g。

来源：FNDDS (USDA) 27411200 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维