了解你餐盘中的食物

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce

热量和营养成分

118
千卡kcal 每 100 g
蛋白质7.8 g
碳水4.9 g
脂肪7.1 g

营养成分

每 100 g% 每日摄入量
  • 热量 118 kcal —
  • 蛋白质 7.8 g 16%
  • 碳水化合物 4.9 g 2%
  • 脂肪 7.1 g 9%
  • 饱和脂肪 1.5 g 7%
  • 膳食纤维 1.5 g 5%
  • 糖 2.4 g —
  • 钠 305 mg 13%
  • 胆固醇 19 mg 6%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 15 µg 2%
  • 维生素C 4.6 mg 5%
  • 维生素D 0.2 µg 1%
  • 维生素E 1.6 mg 11%
  • 维生素K 11.9 µg 10%
  • 硫胺素（维生素B1） 0.26 mg 21%
  • 核黄素（维生素B2） 0.13 mg 10%
  • 烟酸（维生素B3） 2.1 mg 13%
  • 维生素B6 0.2 mg 12%
  • 叶酸（维生素B9） 13 µg 3%
  • 维生素B12 0.17 µg 7%
  • 胆碱 32.9 mg 6%

矿物质

  • 钙 18 mg 1%
  • 铁 0.88 mg 5%
  • 镁 21 mg 5%
  • 磷 87 mg 7%
  • 钾 297 mg 6%
  • 锌 0.82 mg 7%
  • 铜 0.08 mg 9%
  • 硒 8.6 µg 16%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1187.8 g4.9 g7.1 g
1份249 g29419 g12 g18 g
2份498 g58839 g25 g36 g
½份124.5 g1479.7 g6.2 g8.9 g
3份747 g88158 g37 g53 g
4份996 g117578 g49 g71 g
50 g50 g593.9 g2.5 g3.6 g
150 g150 g17712 g7.4 g11 g
200 g200 g23616 g9.9 g14 g
250 g250 g29520 g12 g18 g

关于Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce的问题

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce每100 g含多少热量？

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce每100 g含118 kcal，其中蛋白质7.8 g、碳水化合物4.9 g、脂肪7.1 g。

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce每1份 (249 g)含多少热量？

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce每1份 (249 g)含294 kcal，其中蛋白质19 g、碳水化合物12 g、脂肪18 g。

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce每2份 (498 g)含多少热量？

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce每2份 (498 g)含588 kcal，其中蛋白质39 g、碳水化合物25 g、脂肪36 g。

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce每½份 (124.5 g)含多少热量？

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce每½份 (124.5 g)含147 kcal，其中蛋白质9.7 g、碳水化合物6.2 g、脂肪8.9 g。

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce每3份 (747 g)含多少热量？

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce每3份 (747 g)含881 kcal，其中蛋白质58 g、碳水化合物37 g、脂肪53 g。

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce每4份 (996 g)含多少热量？

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce每4份 (996 g)含1175 kcal，其中蛋白质78 g、碳水化合物49 g、脂肪71 g。

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce每50 g含多少热量？

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce每50 g含59 kcal，其中蛋白质3.9 g、碳水化合物2.5 g、脂肪3.6 g。

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce每150 g含多少热量？

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce每150 g含177 kcal，其中蛋白质12 g、碳水化合物7.4 g、脂肪11 g。

来源：FNDDS (USDA) 27420410 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维