了解你餐盘中的食物

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

热量和营养成分

124
千卡kcal 每 100 g
蛋白质10 g
碳水4.3 g
脂肪7 g

营养成分

每 100 g% 每日摄入量
  • 热量 124 kcal —
  • 蛋白质 10 g 20%
  • 碳水化合物 4.3 g 2%
  • 脂肪 7 g 9%
  • 饱和脂肪 1.7 g 8%
  • 膳食纤维 1.2 g 4%
  • 糖 1.1 g —
  • 钠 319 mg 14%
  • 胆固醇 26 mg 9%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 7 µg 1%
  • 维生素C 1.8 mg 2%
  • 维生素D 0.2 µg 1%
  • 维生素E 0.8 mg 5%
  • 维生素K 12 µg 10%
  • 硫胺素（维生素B1） 0.34 mg 28%
  • 核黄素（维生素B2） 0.14 mg 11%
  • 烟酸（维生素B3） 2.3 mg 14%
  • 维生素B6 0.21 mg 12%
  • 叶酸（维生素B9） 13 µg 3%
  • 维生素B12 0.24 µg 10%
  • 胆碱 39.3 mg 7%

矿物质

  • 钙 17 mg 1%
  • 铁 0.6 mg 3%
  • 镁 19 mg 5%
  • 磷 103 mg 8%
  • 钾 221 mg 5%
  • 锌 1 mg 9%
  • 铜 0.04 mg 5%
  • 硒 11.5 µg 21%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g12410 g4.3 g7 g
1份162 g20116 g7 g11 g
2份324 g40233 g14 g23 g
½份81 g1008.2 g3.5 g5.7 g
3份486 g60349 g21 g34 g
4份648 g80465 g28 g46 g
50 g50 g625 g2.2 g3.5 g
150 g150 g18615 g6.5 g11 g
200 g200 g24820 g8.6 g14 g
250 g250 g31025 g11 g18 g

关于Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce的问题

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每100 g含多少热量？

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每100 g含124 kcal，其中蛋白质10 g、碳水化合物4.3 g、脂肪7 g。

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每1份 (162 g)含多少热量？

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每1份 (162 g)含201 kcal，其中蛋白质16 g、碳水化合物7 g、脂肪11 g。

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每2份 (324 g)含多少热量？

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每2份 (324 g)含402 kcal，其中蛋白质33 g、碳水化合物14 g、脂肪23 g。

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每½份 (81 g)含多少热量？

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每½份 (81 g)含100 kcal，其中蛋白质8.2 g、碳水化合物3.5 g、脂肪5.7 g。

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每3份 (486 g)含多少热量？

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每3份 (486 g)含603 kcal，其中蛋白质49 g、碳水化合物21 g、脂肪34 g。

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每4份 (648 g)含多少热量？

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每4份 (648 g)含804 kcal，其中蛋白质65 g、碳水化合物28 g、脂肪46 g。

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每50 g含多少热量？

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每50 g含62 kcal，其中蛋白质5 g、碳水化合物2.2 g、脂肪3.5 g。

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每150 g含多少热量？

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每150 g含186 kcal，其中蛋白质15 g、碳水化合物6.5 g、脂肪11 g。

来源：FNDDS (USDA) 27420350 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维