了解你餐盘中的食物

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

热量和营养成分

151
千卡kcal 每 100 g
蛋白质8.4 g
碳水17 g
脂肪4.9 g

营养成分

每 100 g% 每日摄入量
  • 热量 151 kcal —
  • 蛋白质 8.4 g 17%
  • 碳水化合物 17 g 6%
  • 脂肪 4.9 g 6%
  • 饱和脂肪 1.1 g 6%
  • 膳食纤维 1.4 g 5%
  • 糖 0.8 g —
  • 钠 313 mg 14%
  • 胆固醇 32 mg 11%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 8 µg 1%
  • 维生素C 1 mg 1%
  • 维生素D 0.2 µg 1%
  • 维生素E 0.5 mg 3%
  • 维生素K 6.5 µg 5%
  • 硫胺素（维生素B1） 0.37 mg 31%
  • 核黄素（维生素B2） 0.16 mg 12%
  • 烟酸（维生素B3） 2.5 mg 16%
  • 维生素B6 0.15 mg 9%
  • 叶酸（维生素B9） 58 µg 14%
  • 维生素B12 0.19 µg 8%
  • 胆碱 37.6 mg 7%

矿物质

  • 钙 16 mg 1%
  • 铁 1.2 mg 7%
  • 镁 23 mg 5%
  • 磷 104 mg 8%
  • 钾 147 mg 3%
  • 锌 0.96 mg 9%
  • 铜 0.08 mg 9%
  • 硒 20.9 µg 38%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1518.4 g17 g4.9 g
1份162 g24514 g27 g8 g
2份324 g48927 g55 g16 g
½份81 g1226.8 g14 g4 g
3份486 g73441 g82 g24 g
4份648 g97855 g110 g32 g
50 g50 g764.2 g8.5 g2.5 g
150 g150 g22713 g25 g7.4 g
200 g200 g30217 g34 g9.8 g
250 g250 g37821 g42 g12 g

关于Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce的问题

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每100 g含多少热量？

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每100 g含151 kcal，其中蛋白质8.4 g、碳水化合物17 g、脂肪4.9 g。

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每1份 (162 g)含多少热量？

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每1份 (162 g)含245 kcal，其中蛋白质14 g、碳水化合物27 g、脂肪8 g。

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每2份 (324 g)含多少热量？

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每2份 (324 g)含489 kcal，其中蛋白质27 g、碳水化合物55 g、脂肪16 g。

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每½份 (81 g)含多少热量？

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每½份 (81 g)含122 kcal，其中蛋白质6.8 g、碳水化合物14 g、脂肪4 g。

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每3份 (486 g)含多少热量？

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每3份 (486 g)含734 kcal，其中蛋白质41 g、碳水化合物82 g、脂肪24 g。

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每4份 (648 g)含多少热量？

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每4份 (648 g)含978 kcal，其中蛋白质55 g、碳水化合物110 g、脂肪32 g。

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每50 g含多少热量？

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每50 g含76 kcal，其中蛋白质4.2 g、碳水化合物8.5 g、脂肪2.5 g。

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每150 g含多少热量？

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每150 g含227 kcal，其中蛋白质13 g、碳水化合物25 g、脂肪7.4 g。

来源：FNDDS (USDA) 27320025 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维