了解你餐盘中的食物

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

热量和营养成分

147

千卡kcal 每 100 g

蛋白质8 g

碳水15 g

脂肪5.5 g

热量占比

营养成分

每 100 g% 每日摄入量

热量 147 kcal —
蛋白质 8 g 16%
碳水化合物 15 g 5%
脂肪 5.5 g 7%
饱和脂肪 0.9 g 5%
膳食纤维 1.5 g 5%
糖 0.9 g —
钠 351 mg 15%
胆固醇 37 mg 12%

维生素和矿物质

每 100 g% 每日摄入量

维生素

维生素A 112 µg 12%
维生素C 5.1 mg 6%
维生素D 0.1 µg 1%
维生素E 1 mg 7%
维生素K 15.2 µg 13%
硫胺素（维生素B1） 0.2 mg 16%
核黄素（维生素B2） 0.13 mg 10%
烟酸（维生素B3） 2.7 mg 17%
维生素B6 0.1 mg 6%
叶酸（维生素B9） 60 µg 15%
维生素B12 0.12 µg 5%
胆碱 30.2 mg 5%

矿物质

钙 18 mg 1%
铁 1.2 mg 6%
镁 20 mg 5%
磷 98 mg 8%
钾 113 mg 2%
锌 0.75 mg 7%
铜 0.08 mg 9%
硒 18.7 µg 34%

每份热量

份量	重量	热量	蛋白质	碳水	脂肪
100 g	100 g	147	8 g	15 g	5.5 g
1份	162 g	238	13 g	24 g	8.8 g
2份	324 g	476	26 g	49 g	18 g
½份	81 g	119	6.4 g	12 g	4.4 g
3份	486 g	714	39 g	73 g	27 g
4份	648 g	953	52 g	98 g	35 g
50 g	50 g	74	4 g	7.5 g	2.7 g
150 g	150 g	221	12 g	23 g	8.2 g
200 g	200 g	294	16 g	30 g	11 g
250 g	250 g	368	20 g	38 g	14 g

相似食物

关于Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce的问题

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每100 g含多少热量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每100 g含147 kcal，其中蛋白质8 g、碳水化合物15 g、脂肪5.5 g。

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每1份 (162 g)含多少热量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每1份 (162 g)含238 kcal，其中蛋白质13 g、碳水化合物24 g、脂肪8.8 g。

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每2份 (324 g)含多少热量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每2份 (324 g)含476 kcal，其中蛋白质26 g、碳水化合物49 g、脂肪18 g。

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每½份 (81 g)含多少热量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每½份 (81 g)含119 kcal，其中蛋白质6.4 g、碳水化合物12 g、脂肪4.4 g。

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每3份 (486 g)含多少热量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每3份 (486 g)含714 kcal，其中蛋白质39 g、碳水化合物73 g、脂肪27 g。

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每4份 (648 g)含多少热量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每4份 (648 g)含953 kcal，其中蛋白质52 g、碳水化合物98 g、脂肪35 g。

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每50 g含多少热量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每50 g含74 kcal，其中蛋白质4 g、碳水化合物7.5 g、脂肪2.7 g。

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每150 g含多少热量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce每150 g含221 kcal，其中蛋白质12 g、碳水化合物23 g、脂肪8.2 g。

来源：FNDDS (USDA) 27343010 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维