了解你餐盘中的食物

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

热量和营养成分

151

千卡kcal 每 100 g

蛋白质8 g

碳水17 g

脂肪5.4 g

热量占比

营养成分

每 100 g% 每日摄入量

热量 151 kcal —
蛋白质 8 g 16%
碳水化合物 17 g 6%
脂肪 5.4 g 7%
饱和脂肪 0.9 g 5%
膳食纤维 1.4 g 5%
糖 0.8 g —
钠 352 mg 15%
胆固醇 37 mg 12%

维生素和矿物质

每 100 g% 每日摄入量

维生素

维生素A 9 µg 1%
维生素C 0.9 mg 1%
维生素D 0.1 µg 1%
维生素E 0.74 mg 5%
维生素K 7.5 µg 6%
硫胺素（维生素B1） 0.19 mg 16%
核黄素（维生素B2） 0.13 mg 10%
烟酸（维生素B3） 2.8 mg 18%
维生素B6 0.09 mg 5%
叶酸（维生素B9） 59 µg 15%
维生素B12 0.12 µg 5%
胆碱 31.5 mg 6%

矿物质

钙 16 mg 1%
铁 1.2 mg 6%
镁 22 mg 5%
磷 101 mg 8%
钾 120 mg 3%
锌 0.78 mg 7%
铜 0.08 mg 9%
硒 18.7 µg 34%

每份热量

份量	重量	热量	蛋白质	碳水	脂肪
100 g	100 g	151	8 g	17 g	5.4 g
1份	162 g	245	13 g	27 g	8.8 g
2份	324 g	489	26 g	54 g	18 g
½份	81 g	122	6.5 g	14 g	4.4 g
3份	486 g	734	39 g	81 g	26 g
4份	648 g	978	52 g	108 g	35 g
50 g	50 g	76	4 g	8.4 g	2.7 g
150 g	150 g	227	12 g	25 g	8.1 g
200 g	200 g	302	16 g	33 g	11 g
250 g	250 g	378	20 g	42 g	14 g

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关于Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce的问题

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每100 g含多少热量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每100 g含151 kcal，其中蛋白质8 g、碳水化合物17 g、脂肪5.4 g。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每1份 (162 g)含多少热量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每1份 (162 g)含245 kcal，其中蛋白质13 g、碳水化合物27 g、脂肪8.8 g。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每2份 (324 g)含多少热量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每2份 (324 g)含489 kcal，其中蛋白质26 g、碳水化合物54 g、脂肪18 g。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每½份 (81 g)含多少热量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每½份 (81 g)含122 kcal，其中蛋白质6.5 g、碳水化合物14 g、脂肪4.4 g。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每3份 (486 g)含多少热量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每3份 (486 g)含734 kcal，其中蛋白质39 g、碳水化合物81 g、脂肪26 g。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每4份 (648 g)含多少热量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每4份 (648 g)含978 kcal，其中蛋白质52 g、碳水化合物108 g、脂肪35 g。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每50 g含多少热量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每50 g含76 kcal，其中蛋白质4 g、碳水化合物8.4 g、脂肪2.7 g。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每150 g含多少热量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce每150 g含227 kcal，其中蛋白质12 g、碳水化合物25 g、脂肪8.1 g。

来源：FNDDS (USDA) 27343020 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维